I haven’t really posted about my actual training in a while or where I want it to go. I post my training log and progression since coming back from my break, but quite frankly I’m just running. I am enjoying the journey to get back to fitness and taking it one step at a time. I have no interest in training for a big marathon (or a small one), and I don’t have a goal race picked out for any distance. Thinking out loud, I’m just slowly working my way back.
And you know what?
I’m enjoying how my running is going right now. I have absolutely no pressure to do anything (not that I ever had pressure beforehand) but now I have even less pressure. In training and sometimes even life, I’ve always been one to fly by the seat of pants. Now more than ever, that is relevant. With my husband’s career, I can’t tell you I’ll be in New Jersey for the next year. I can’t sign up for a race 6 months out because I don’t know. We didn’t know we would go down to Alabama for 6 weeks last January, until a couple of weeks beforehand. I missed races I had signed up before in NJ during that time.
In my training, I normally have a rough outline of the runs and workouts I want to do for the week, but I never have an exact plan written down.
For instance, during a training week, my thoughts begin like this: This week I’ll attempt to run between 40-45 miles with five miles of speed somewhere…is it a race…maybe I’ll have to see what is around…if nothing works with my schedule, I’ll just do a workout. That is the extent of my scheduling and planning.
So Does Not Planning Really Help Me?
I have actually found that it does and it does a lot. First of all, I’m not obsessed with pace. I don’t care. I could run 10 miles at 10-minute pace or 10 miles at 8-minute pace. It’s still 10 base miles. I’ll run with anyone that wants to run, whether you run a 10 minute or 8-minute mile. That’s why I rarely post paces online, Instagram, or anywhere. Because I don’t know and honestly, for training runs…I don’t really care.
When talking with a friend, I realized that it hasn’t always been that way for me.
I used to be obsessed with pace and numbers. There was a point in my running career that I would run in the same 10-second pace range for every run of the week. That pace was between 7-7:10. Do you know what I gave myself? The glorious gift of a tibial stress fracture on my 21st birthday.
Not to mention, during that period I never got faster, and I was miserable the entire time. I was so antsy in training if my overall pace was 7:11+ and thought I had lost my all endurance. It sounds silly now, but that is what the new runner in me thought.
Train fast to go fast. Race myself and try and get faster every day.
For stat purposes: during that time of my running career, my 5k PR was 20:10. I ran about 50 miles a week between 7-7:15 pace.
Now it’s 18:13 (and I had to look LOL). During that time in training, I was running 60 miles a week with about 50 above 8:30 or even 9-minute pace.
My half marathon PR then was 1:36.56…now it’s 1:22.57.
But the most crucial piece is I enjoy going out to run without worrying about it. For me, running is a hobby, and it’s something I want to do lifelong without stress.
So for me personally, not caring about pace has turned into continuing to improve on running. Last fall, when my coach and I focused on paces, I found myself in a similar situation. Burnout and not improving.
I can’t tell anyone how to train and what works for them and nor do I want too. I’m telling you how liberating it is for me to be carefree about pace.
What it took for me to get to that point to relax my training wasn’t easy. Honestly, without being injured or burnout, I don’t think I would have gotten here. From injury, I quickly learned my body doesn’t respond well to fast runs every day.
I think I should have renamed my blog CasualLOLZ or something.
Five Tips for Coming Back after an Injury
Questions for you:
What are your thoughts?
Do you schedule workouts every day or fly by the seat of your pants?