Last week a combination of life and reflection happened. I realized I am diving too quickly into training. This post is lengthy and more of a reflection than a training post. If you want the training side: I ran 25 easy, uneventful, miles.
If you want the reflection side…here we go.
As funny as it sounds, I’m not as young as I used to be and also not a new runner. Due to my awkward form, I’m more susceptible to injury too. I’m not sure why I thought increasing mileage and adding racing was a good idea but it’s not.
Unsurprisingly from jumping into training too quickly, everything feels achy. While I could continue to increase mileage, I would probably increase those aches. Running is funny that you think you can get away with things…sometimes you can, but 99% of the time it humbles you later.
Right now, nothing is injured but quite frankly I don’t feel good running. I have a gut feeling I would get injured soon if I didn’t change something. I’ve decided to actually go about getting back into running the smart way.
How will I do that?
Instead of increasing mileage, I’m going to keep my mileage low. In fact, I’m not going to race again for a few weeks. Currently, I am achy, tight and sore, plus I don’t feel great.
I would like to be glamorous and say I’m coming back from my running break well but the truth is, I’m not. That’s fine and I’m not upset about it. Last week, I wrote a post about coming back easy and not comparing yourself to anyone (including yourself). If I can’t take my own advice, I have no business writing posts about it.
I’ve also been talking to one of my post-collegiate coaches and mentors frequently. While running with him a while ago, I ran well (in the 2012-2013 time frame). Life happened and I moved 4 times in 2014 and didn’t run very competitively either. After that, I remained coachless until last year.
We have been talking more regularly the last few weeks, and he suggested taking 2 weeks off and using the antigravity treadmill, and building mileage from there.
He also knows my early running history better than anyone (and knows my history now too). While I don’t need a coach right now, I am talking to him consistently and would like to give credit. When I’m looking for a structured plan, he will probably be the first person I will seek (and he knows that, so thanks Jim 🙂
On the personal life side, for the rest of June and possibly even July, my life is going to get extremely busy. Due to my husband’s job, it’s not something I can talk about online and will never be able too. I will still work regularly at my running store job but will be doing a lot more again outside of that. I don’t like vague blogging, but saying “I’m busy” will have to suffice. ETA: I’m excited about this change and no one is forcing me to do anything.
That being said, this summer probably won’t be the summer of hard training. I won’t say definitely not, but I doubt I will train and run hard. It will make my running blog more boring because I’ll be running and racing far less (if any). Heck, I don’t even have children or pets to talk about. I’ll run when I have time, but with the summer heat, my only time might be a quick hour in the middle of the day (in that case, I won’t run or run on the antigravity treadmill). If I’m going to run on a treadmill at all, might as well as be in style right?
For the first time in a while, I am 100% okay with not training seriously. Six months ago if I had been thrown the same situation, I would have begun to stress out with cramming runs into that situation. Right now, I’m okay with not getting into serious training right now.
Below is last week of running. It doesn’t feel like a lot but to be honest, it’s probably the most I’ll log outdoors for a while.
|Monday:||Easy 5 miles|
|Wednesday:||Easy 5 miles|
|Thursday:||Easy 5 miles|
|Friday:||Easy 5 miles|
|Sunday:||Easy 5 miles|
Total: 25 miles
So yes that was a lot of life updates. If you just scrolled to the bottom: you missed that I’m backing off running seriously for a while, ran 25 miles last week, and going to be busy for the next 2 months. I’ll still blog and I’ll still run but probably nothing more than 5-6 miles and minimal if any racing.
Posts from the Week:
Questions for you:
Are you training for anything?
When is your favorite time to run?