Training Update: Physical and Mental

Last week was the first time in a while, I had any inclination to run. As I’ve mentioned, the last few weeks have been extremely busy for me (outside of working out).  In anti-runner blogger form, I didn’t miss running in the slightest.

In Early May, my in-laws and parents came up.  Then my husband came home.  Finally, last week I got to see my brother, Matt, who I haven’t seen in two years due to him being overseas.

Working out has been anything but at the top of my mind lately.  Yet, I’ve gone to the gym a few times, and somehow I have found time to maintain a running blog while not running.  Oddly enough, I still enjoy blogging.

Due to the nature of how busy I’ve been this month, I’ve been out of the running store for most of May too.  Mentally, it was probably good to be out of the store although I do miss my friends and coworkers.

Anyways, back to workouts! To be honest, I had to look back on my Instagram this week and remember exactly which days I did what.

Monday:  Rest
Tuesday:  Short Core workout
Wednesday:  Short Core Workout
 Thursday:  1 Hour Strength Class
 Friday:  Rest
 Saturday:  1 Hour Strength Class
 Sunday:  1 Hour Elliptical

Yesterday, I ran 4 miles with my brother.  No watch, but probably around 10 min pace.  I felt okay.  Is it the start of running again?  Maybe, maybe not but he asked if I wanted to run and I said ok.

Throughout the years, this blog has taken many different turns. 

I’ve swam…

I’ve run…

I’ve blogged through college…

I’ve blogged through working in a public health office…

Most recently, I’ve blogged about working in a running store and well, running!

As my life and interests evolve, so does blogging!  I’m not saying I’m giving up running competitively and I’m not giving up blogging, but it’s important (for me) to take a step back and say: I need to do this for myself, not how those on social media want/need.  Fueledbylolz is a journey of my life and training.  I originally started my blog to reflect upon my journey not to make a career or please readers (although it’s great to find people who share similar interests!)

With all of this rambling, this turned out to be more of a mental update than a training update but we need those too.

In short, last week was a good workout week for where I’m at in life.  I’ve already run this week and it was ok.

Posts from the Week:

26 Pairs of Running Shoes Later

Visiting New York City

Questions for you:

How many years have been blogging?  I’m coming up on 6 in August!  :O

What was your best workout last week?

piston diner westville
Piston Diner (Westville)

Piston Diner (Westville)

After the Broad Street 10 mile race, my in-laws and I went to the Piston Diner in Westville, NJ.  It’s one of the last diners I hadn’t been to Camden County and right on the way home.  There isn’t a lot of information online about the Piston Diner, so I was worried I might end up at someone’s house versus an actual diner.

Piston Diner Atmosphere: B
The atmosphere at the Piston Diner is that of many typical New Jersey Diners.  While it isn’t a big shiny, metallic building, it is a big open building with plenty of seating.  They had a lot of streamers decorating the inside, but I’m not entirely sure what the holiday was.

Piston Diner Service: D
We arrived at the Piston Diner at noon on a Sunday, and it wasn’t crowded at all. To be honest, that’s a red flag because Sundays for breakfast and lunch are usually the most crowded diner times.  Even though it wasn’t crowded, the service took a long time.  It was one of the slowest waits I’ve had in a while and disappointing.

Piston Diner Coffee: A
The coffee at the Piston Diner was brewed hot and fresh, and when we were able to get ahold of the waitress, she brought refills.  The coffee itself was good. piston diner westville

Piston Diner Food: D
The Piston Diner menu has just about every typical diner food option.  I wasn’t especially hungry after spectating Broad Street, but I can’t pass up eating at a diner.  I decided to order the Greek Salad with salmon.  I also ordered a side of pickled beets.

When my food arrived, I regretted the decision.  The salad used a lot of watery, white lettuce and didn’t have most of the traditional Greek Salad toppings including anchovies, grape leaves or pita bread.  The dressing was watery, and I needed two.  While it wasn’t a bad salad, it wasn’t anything I would order again.  I wasn’t starving, so it filled me up.  It did have a lone french fry which was not listed as a salad addition.  😉 Was it great food? No but was it good food? yes.

piston diner salad

Piston Diner Cost: $$
For my salad with salmon and coffee, the cost was $16.  For the quality of food, it should have been cheaper.

Overall Thoughts/Summary of the Piston Diner:
I didn’t dislike the Piston Diner (Westville), and the food was ok for what I needed for the day, but next time I’ll order something else.  The service was rather slow, so I can’t imagine how it would be when they are busy.

Summary:
Atmosphere: B
Service: C
Coffee: A
Food: C
Cost: $8-16
Overall: C

You can see all of the diner reviews here.

Questions for you:
Do you prefer chopped salads or big, leafy salads?
Do you like beets?

36 pairs of running shoes later
36 Pairs of Running Shoes Later

During the last year, I’ve run in a lot of shoes.  Since I work at a running store, I’m able to see and try new shoes.  Typically I only try shoes I think I will like.  Why would I waste time, injury, and money on a shoe I probably wouldn’t like?

Thinking out loud, I thought it would be fun to look back at all of the shoes I’ve run in since May 2016.  That and I needed to clean out my closet.

Brooks:
Brooks Ghost
Brooks Glycerin 
Brooks Launch 3
Brooks Launch 4
Brooks Pureflow (review to come when I get back to running again)

Saucony:
Saucony Ride 9
Saucony Zealot ISO 2
Saucony Freedom ISO 
Saucony Triumph ISO 2
Saucony Type A (Racing Flat)

Asics
Asics Nimbus 19

Hoka:
Hoka Clifton 3
Hoka Bondi 5

adidas:
adidas SuperNova

New Balance:
New Balance Fresh Foam Zante

Nike: 
LunarGlide 8

Mizuno:
Mizuno Wave Enigma 6

Including racing flats, it ended up being 36 pairs of shoes.  Most shoes had between 200-400 miles on them.

Favorite Shoes:

Brooks Ghost, Glycerin, and Saucony Freedom.  This particular year, all three shoes were great options.  I felt as though the Brooks Ghost fit my foot the best.

Most Surprising Shoe (Positive):

I didn’t think I would like the Nike Lunarglide or Brooks Launch as much as I did. The Lunarglide went through a substantial update which allowed those needing a neautral shoe to run successfully in it.

Before the Brooks Ghost 9, I hadn’t had success in any Brooks shoes. Both shoes were great, and I saw both of those to the end of their lifespan.

adidas SuperNova (Negative):

I thought I would like the Supernova because I liked the Energy Boost. The SuperNova felt good for shorter runs, but my feet would ache (because of the width) for longer runs.  I logged less than 100 miles in it before deciding it wasn’t getting any better.

Longest Lasting Shoe:

adidas are supposed to the last the longest.  Realistically, I know they do, however, due to the width I haven’t seen any pair I’ve tried to it’s full potential of 700 miles.

Shortest Lasting Shoe:

Any racing flat will last less around 100 miles.  The Saucony Type A was no exception!

Total Shoes (including flats): 36

Questions for you:
Which running shoes are currently in your shoe rotation?
How many pairs of shoes did you run in this year?

Visiting New York City

After my husband came home, we decided to go visit New York City.  Even though we live approximately 90 miles away, we rarely go.  Between, traffic, tolls, and parking it’s not the easiest place to get too.

So last week, we decided to take the train from Trenton.  It was an easy process, and we made it to Penn Station and into Manhatten.  We ended up staying on 57th street close to Central Park, Broad Way and Times Square. We had booked the hotel before I decided to stop running, so we had planned to run in Central Park.  One day we will (that isn’t the New York City Marathon!)

While in NYC, we didn’t do a heck of a lot.  Both my husband and I are relaxed and we like to take trips with not a lot of plans.  We figure it out as we go along.  For the most part, we walked around New York just looking at sights.  We did go see some of the big things like the Empire State Building and Times Square.  I’ve been before, but it’s always fun to see again! empire state building

We got close to the Empire State Building but opted not to go in.  empire state building

Times Square

One thing we both wanted to do is get a New York Bagel.  As someone who went to college in New York (way upstate at SUNY Potsdam), we got used to good NY bagels.  NJ just doesn’t compare.

My favorite is a Nova Lox.   It was a good bagel (not that I’m an expert) and I have no complaints. 

The one thing we did do was go see a Broadway.  We booked tickets to “Waitress” starring Sara Bareilles.  I like Sara Bareilles as a songwriter, and the Broadway was about a diner waitress…how could we go wrong?  It was excellent, and I highly recommend it if you’re ever up that way.

Before leaving, we also checked out Ellen’s Stardust Diner near Broadway.  The Diner is unique in that the servers are always performing.  You get a meal and a show.  You’ll see your server perform for the entire restaurant.

ellens stardust diner me

We had a great weekend away.  It’s funny, as I mentioned, New York is not a far commute for us, but we never go!  We will definitely go back sooner rather than later.

Questions for you:

Have you ever been to New York City?

Where was the last weekend trip you took? 

Workouts: Swimming and Strength Training

Another week of workouts down.  As most readers know by now, I’m currently not running.  Some days, there is a twinge of excitement to run again, but some days I want nothing to do with the sport.  This break has been nothing but good.  I don’t feel jealous of others running and don’t feel the need to “do something.”  Although this week was a high volume of workouts for where I’m currently at.

Right now, I’m getting more into lifting and strength classes than I’ve done in the last few years.

Workouts Last Week:

Monday: Swimming: 1 mile
Tuesday: 45 Minute Strength Class
Wednesday: Rest
Thursday: 45 Minute Strength Class
Friday: Swimming 1 mile
Saturday: Body Pump Class
Sunday: Walking Around NYC

As many readers know, before running, I swam.  Then, I burnt out, and in the last few years, I’ve gotten in the pool less than a week of college swimming.  After graduating, I decided I would try and swim a mile every year.  It’s the distance I used to race, and it seems like an achievable/attainable goal.

My strength classes have been going well.  I’m just working on getting stronger as I figure out when I want to run again.  I like to go to a class because I know I’m getting an all body workout, versus me pretending to know what I’m doing in the gym.

Other then that, it’s been a quiet week.  My husband came home from a deployment on Thursday, so workouts weren’t the focus this week.  tim and i

We decided to take a try up to NYC and explore.

Thoughts:

I’m currently trying to figure out what I want to do with running and training right now.  My body has needed this rest period.  I thought I would probably want to run by now, but the truth is, I don’t!  At first, I compared myself to other people.  Why does X only need a day off and they love running again?  Then I realized, I’m the same way with marathons.

I need a lot more time to recover from a marathon (at least a month!), and I need a lot more time to recover from a burnout and find my enjoyment out of running again.  Do you know what?  That’s cool. Rushing back into running will just result in a bigger burnout or injury.

Post from the week: NonRunning Workout Ideas (Apparently I haven’t been blogging much either)

Questions for you:

How long do you typically take off from running?

Have you ever been to NYC? 

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