Reads… How Alternating Running Shoes Benefits Your Running 30 Mar 201712 Jan 2021 After working in run specialty for so long, one of the most common questions is: "Does Alternating Running Shoes Benefit Your Running”? The short answer is, you don’t need to…
Gear Review… Hoka Bondi 5 Shoe Review 29 Mar 201712 Jan 2021 Hoka Bondi 5 Shoe Review Lately, I’ve felt a little more “beat up” during training and wanted a shoe with more cushion. Not injured, just wanting more cushion during easy…
Running… Training: Recovering and Easy Runs 27 Mar 201727 Mar 2017 Training last week was anything but exciting. I ran the Shamrock half last Sunday, and I can’t say I’m fully recovered from the race. I had thought about jumping into…
Diners John’s City Diner (Birmingham, Al) 25 Mar 201726 Aug 2019 First, did you know it's International Waffle Day? It's the perfect day to celebrate at a diner... When I relocated to Alabama, I knew I had to go to John's…
Running Reads Why 5ks are the Best 23 Mar 201712 Jan 2021 It’s no secret that I love racing 5ks. While I love racing in general, 5ks are the easiest distance to race hard, recover, and race again next week. I was…
