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Runners World Festival 5k (18:41)

I went into the Runners World 5k in nonideal conditions.  As I mentioned in my training log, we did a November Project workout the day before and my legs did not feel fresh.  I don’t regret doing the workout but it was more strenuous than I would have preferred.

While warming up, my legs felt November Project.  More specifically, my quads felt fatigued.  It almost felt as if I had raced the day before.  I reminded myself: I’ve done back to back races before and done well, so I tried to get myself into that mentality.

Since I ran the 5k last year, I knew the course.  I knew it was challenging and it was one of the more hilly 5ks I’ve done. I knew I wouldn’t PR, but I was looking to run hard.

At the start line, there were a lot of fast women.  I was excited and nervous.  The air horn went off and all of a sudden we were off.  It was a crowded first 400 meters, and I was elbow to elbow with a lot of people.  I saw five ladies take off like missiles and I knew they were much faster.  I placed third last year but suspected that was not happening (and it didn’t!)

The first mile felt like it took a lot longer than it should.  I was running in a large pack and we ran a 6:16.

Honestly, I was extremely discouraged.

I thought my race was done.  My goal was to be around 18:56 (the time I ran last year).  I spent the next mile sulking and wondering what went wrong but I also tried to regroup and refocus.  Often times, things seem 100 times worse when you are in the moment.  During mile 2, I saw my Runners World Festival team partner, Jason, who was killing it.  He also ran the 5k/10k and half.

As went over the bridge,  I saw a lot of familiar faces which motivated me and allowed to refocus and change my attitude.  It’s a running race, not life or death.  I ran the second mile in 5:45.  Looking back, the elevation profile makes complete sense with splits.  My time makes sense, but nothing makes sense when you are actually running.

After hitting the second mile in 12:01, I made it my goal to power to the end.

I wanted a course PR, and I knew if I didn’t run a 6:30ish mile I could do that.  So I focused on the end.  I also knew the final mile had a small uphill too.  I remember the second place woman passing me effortlessly there last year.  There weren’t any females around me, but there were plenty of men. Runners World Festival

After the hill, I cruised down and towards the finishers shoot.  Around 2.9, I saw the clock ticking 17:30.  I stared at the 3-mile clock until I passed it.  Then I stared at the finishers clock.  I didn’t want to view the clocks, but I couldn’t look away from them either.

Finishing the 5k

Thanks Ty for the photo

I heard them announce me name as: “All the way on her toes, Hollie, crosses as fourth place female”.  I laughed because I am, after all, FueledbyLOLZ…I can only laugh in real life.

Thoughts:

I’m extremely pleased with the race.  I was faster than last year even though I was much more sore from November project.  It’s my fastest time on an accurate course (I ran an 18:58 two weeks ago, and a 6 min paced 3.3 miles three weeks ago).  Plus the course is difficult. I am proud of myself for regrouping and refocusing in the race.

Elevation Profile:

Runners World 5k elevation profile

Other Runners World Festival Posts: 
Activities during the Runners World Festival
Training Log

Question for you: Have you ever mentally checked out of a race or activity? 

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5 responses

  1. Congrats on a great race and yeah, I bet your quads really felt it from that hill and the workout the day before… that elevation profile looks absolutely brutal. Hooray for a new course record for you even though it wasn’t the best of conditions with the workout the day before.

  2. Congrats on the awesome race, Hollie! I almost always find the mental aspect to be the most difficult part of a run or workout. My mind always want to give up sooner than my body, so the discipline to keep going is the biggest struggle a lot of the time. That elevation, though – holy snap.

  3. This is amazing! I’m really impressed how you were able to turn your mindset around mid-race. That can be really tough to do. And what is that surface you are finishing on? Looks difficult to run on.

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