Runners World Festival 5k (18:41)

I went into the Runners World 5k in nonideal conditions.  As I mentioned in my training log, we did a November Project workout the day before and my legs did not feel fresh.  I don’t regret doing the workout but it was more strenuous than I would have preferred.

While warming up, my legs felt November Project.  More specifically, my quads felt fatigued.  It almost felt as if I had raced the day before.  I reminded myself: I’ve done back to back races before and done well, so I tried to get myself into that mentality.

Since I ran the 5k last year, I knew the course.  I knew it was challenging and it was one of the more hilly 5ks I’ve done. I knew I wouldn’t PR, but I was looking to run hard.

At the start line, there were a lot of fast women.  I was excited and nervous.  The air horn went off and all of a sudden we were off.  It was a crowded first 400 meters, and I was elbow to elbow with a lot of people.  I saw five ladies take off like missiles and I knew they were much faster.  I placed third last year but suspected that was not happening (and it didn’t!)

The first mile felt like it took a lot longer than it should.  I was running in a large pack and we ran a 6:16.

Honestly, I was extremely discouraged.

I thought my race was done.  My goal was to be around 18:56 (the time I ran last year).  I spent the next mile sulking and wondering what went wrong but I also tried to regroup and refocus.  Often times, things seem 100 times worse when you are in the moment.  During mile 2, I saw my Runners World Festival team partner, Jason, who was killing it.  He also ran the 5k/10k and half.

As went over the bridge,  I saw a lot of familiar faces which motivated me and allowed to refocus and change my attitude.  It’s a running race, not life or death.  I ran the second mile in 5:45.  Looking back, the elevation profile makes complete sense with splits.  My time makes sense, but nothing makes sense when you are actually running.

After hitting the second mile in 12:01, I made it my goal to power to the end.

I wanted a course PR, and I knew if I didn’t run a 6:30ish mile I could do that.  So I focused on the end.  I also knew the final mile had a small uphill too.  I remember the second place woman passing me effortlessly there last year.  There weren’t any females around me, but there were plenty of men. Runners World Festival

After the hill, I cruised down and towards the finishers shoot.  Around 2.9, I saw the clock ticking 17:30.  I stared at the 3-mile clock until I passed it.  Then I stared at the finishers clock.  I didn’t want to view the clocks, but I couldn’t look away from them either.

Finishing the 5k

Thanks Ty for the photo

I heard them announce me name as: “All the way on her toes, Hollie, crosses as fourth place female”.  I laughed because I am, after all, FueledbyLOLZ…I can only laugh in real life.

Thoughts:

I’m extremely pleased with the race.  I was faster than last year even though I was much more sore from November project.  It’s my fastest time on an accurate course (I ran an 18:58 two weeks ago, and a 6 min paced 3.3 miles three weeks ago).  Plus the course is difficult. I am proud of myself for regrouping and refocusing in the race.

Elevation Profile:

Runners World 5k elevation profile

Other Runners World Festival Posts: 
Activities during the Runners World Festival
Training Log

Question for you: Have you ever mentally checked out of a race or activity? 

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Author: Hollie

Posts are written and maintained by Hollie. I'm just runner who is blogging her way through internet life. If you see me in the real world, you might be dreaming. If you have any questions or concerns, please don't hesitate to email me at fueledbyLOLZ@gmail.com

5 thoughts on “Runners World Festival 5k (18:41)”

  1. Congrats on a great race and yeah, I bet your quads really felt it from that hill and the workout the day before… that elevation profile looks absolutely brutal. Hooray for a new course record for you even though it wasn’t the best of conditions with the workout the day before.

  2. Congrats on the awesome race, Hollie! I almost always find the mental aspect to be the most difficult part of a run or workout. My mind always want to give up sooner than my body, so the discipline to keep going is the biggest struggle a lot of the time. That elevation, though – holy snap.

  3. This is amazing! I’m really impressed how you were able to turn your mindset around mid-race. That can be really tough to do. And what is that surface you are finishing on? Looks difficult to run on.

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