Month of July

Month of July Training:

Total Mileage: Roughly 150
Range of pace: X-11 minute (mostly untimed)
Races: 1
Run for the Hill of It
Workouts: 0
Cross-Training Sessions: 11 (swimming and elliptical)
Core Sessions: 16

Thoughts:
For obvious reasons, July was a much better month than June. I was able to consistently build up my mileage.  It’s only been 10 weeks since my injury but I’ve missed running a lot.  I don’t have any complaints with this month of running but I would much rather be running consistently without hesitation.

Me running

My last few months have been boring but every month can’t be the best or most exciting training wise.  Even though I know that, when you are personally dealing with getting back into running, it’s not any easier.

I did do a lot of Hiking:
I enjoyed hiking because I was able to get outside and explore without feeling hurt or injured.  It was something my husband and I could do on the weekend instead of going to a race. I didn’t know I enjoyed hiking that much until this month.
Hiking Hemlock Falls
Getting Lost at Bear Mountain State Park
Going Back to Bear Mountain State Park (and not getting lost)

hiking bear mountain

My Single Race:

I wrote about that yesterday but I’m pleased with it!

Run for the Hill of It

Thoughts for August:
I’ll continue to slowly increase my mileage and jump into a few races.  I don’t have any races in mind but I’ll find a few.  If I can successfully continue to build a base, I will look for a fall goal race.  I don’t plan to add any speed work yet.  I would rather run 40-50 miles with no hesitation, worry or pain.  After that, I’ll begin adding workouts.

Posts from this month:
How to Become a Morning Runner
How to Come Back Stronger from an Injury

Shoe Reviews:
Asics Cumulus
Mizuno Wave Enigma 6

Personal:
A Day in the Life

Questions for you:
How was your month of July?

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Author: Hollie

Posts are written and maintained by Hollie. I'm just runner who is blogging her way through internet life. If you see me in the real world, you might be dreaming. If you have any questions or concerns, please don't hesitate to email me at fueledbyLOLZ@gmail.com

3 thoughts on “Month of July”

  1. My month of July was a big comeback month as well. I started feeling like my old self again despite the heat. I’d rather build a base than do speedwork too, although I’m beginning to incorporate it into my weekly routine and I’m looking forward to seeing what that does for me.

  2. Slow and steady…plus, it will be so much better to run long and hard in the fall 🙂

  3. I’m really excited for fall running. Mostly because that means there won’t be humidity anymore. 😉 You did a good job cross-training while healing, so I bet your body will absorb the added mileage pretty easily.

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