Kane’s Diner (Flushing, NY)

Kane’s Diner (Flushing, NY)

Unfortunately, Kane’s Diner (Flushing, NY) announced on April 25, 2019, it planned to shut it’s doors after 50 years. 

Ernie Kane founded the diner located at 44-15 College Point Blvd. in 1968.  Later, he passed it on to his children who owned it for 15 years. The Kane family sold the property for $15 million to a Long Island-based developer. Diners to houses?

I love my NJ diners, but I’ve been traveling and tried a few diners along the way.  So when on the road, it’s important to see what diners other states have to offer right?

Recently I went to Kane’s Diner in Flushing, NY.  To be honest, we walked by and saw it had the word “diner” and “original pancakes” and decided we were hungry.  I can’t be the only person that has done that right?

Image via Google maps
Image via Google maps

Kane’s Diner Atmosphere: A 

Kane’s Diner is different from New Jersey Diners.  New York is much more crowded and busy than down in southern New Jersey.  Kane’s Diner reflects that.  Kane’s Diner tastefully fit as much in one building as possible.  I didn’t feel as if I was sitting on top of other parties but it was jam-packed.  I’ve been to bigger restaurants where I felt as if I was sitting too close to other people.  Even though it’s a small space, the layout of Kane’s Diner allows for some breathing room.

Kane's Diner

Kane’s Diner Coffee: A 
The coffee at Kane’s Diner was extremely strong.  It tasted like diesel fuel but a good diesel fuel.  I guess that’s why people in NY live so fast paced.  (kidding of course).  I forgot to take a photo…

Kane’s Diner Service: A 
The service at Kane’s Diner was excellent.  The waiter brought plenty of refills, and we never were empty of water or coffee.  The food also came out quickly.

Kane’s Diner Food: A 
The diner has all of the typical diner fare.  You won’t find the healthy salads or grilled fish, but you will find several omelet options as well as pancakes and steak.  If there is grease, you will find it here. Kane’s Diner is the stereotypical “greasy spoon” deal.

There was a large sign at the front of Kane’s Diner that stated: “Orginal Pancake House”.  That means the pancakes must be good.

I don’t like thin or small pancakes.  I like massive pancakes that are filling.  I ordered the apple cinnamon pancakes.  I expected cinnamon apples to be baked into the actual pancake.  The actual pancakes were silver dollar pancakes rolled up and stuffed with apple cinnamon jam.  While the meal wasn’t what I was expecting it was still good.  It put me on a sugar high to continue exploring the city. The best description I have is they were like a very thick crepe with sugary apple filling.  Were they the world’s best?  To be determined, but they were good.

Kane's Diner

Kane’s Diner Cost: $9
For my coffee and pancakes, the cost was $9.  I have no complaints, and it was good.

Kane’s Diner Overall thoughts: 
I liked Kane’s Diner, and I would go back.  The coffee, food and service were good.  It’s a true greasy spoon!

Atmosphere: A
Service: A
Coffee: A
Food: A
Cost: $8-15
Overall: A

You can see all the diner reviews here.

Questions for you:
Do you have any NYC diner recommendations?
What is your favorite pancake flavor?

Mizuno Wave Engima 6

The Mizuno Wave Enigma 6 is the max cushioning option from Mizuno.  I’ve tried the Wave Rider before but honestly, it’s not enough cushion for me.  Working at a Run Specialty store, you get to see a lot of different brands and have the luxury of trying on different shoes and I’ve tried on almost every shoe out there.  I can usually tell if the shoe works for me or won’t.  To be honest, for a while, I gave Mizuno the cold shoulder.  I had tried the Wave Rider previously, and like I mentioned, it wasn’t enough cushion for me personally.  With any running shoe, it works for some people and doesn’t for others.  I’m not sponsored by Mizuno and they aren’t paying me to talk about their shoes. 

mizuno wave enigma


The fit of the Wave Enigma is similar to the Wave Rider as well as the brand in general.  Mizuno is a narrow brand.  I normally wear a size 10 for women but chose to wear a size 9 for men (roughly 10-10.5 wide for women).  Honestly, it fits me perfectly, and I wouldn’t have chosen a different size.  These shoes are a men’s size 9.  Color doesn’t matter to me, but I can appreciate that most colors in the Wave Enigma are a neutral color.

mizuno wave enigma


The Wave Enigma is much softer than the Wave Rider. To be honest, I was shocked that a Mizuno shoe could even feel that soft.  I had made a preemptive judgment (based on the Wave Rider) that Mizuno would never be a brand I could run in.  The ride is soft, light weight and cushioned.  I prefer the extra cushion in the front of the shoe and there is significantly more cushion in the forefront.

Call me old fashion and traditional but one thing I do appreciate is that Mizuno still has a 12mm drop.  As someone who runs on their toes, I feel like the 12mm matches my gait better.

I like the softness of the Enigma.  It’s definitely very different than the Wave Rider.  I like the feel of the Enigma, and I plan to run through the entire duration of the shoe.  They are a great maximum cushion option from Mizuno and I’m glad I gave them a fair opportunity in my running shoe rotation.

Similar options: Brooks Glycerin, Asics Nimbus or Saucony Ride

Question for you:

Have you ever run in Mizunos? 

Do you prefer a lower or higher drop? 

How to Become a Morning Runner

How to Become a Morning Runner

As no secret to anyone, it’s summer, and it’s hot.

This means it’s time to complain about the heat and weather.  If your weather is anything like New Jersey, then several days have pushed triple digits and record highs.  I’ll be the first to admit even though our humidity is relatively high, our weather is not as bad as other parts of the country.  I don’t miss living in Texas or Virginia Beach right now.

There are many options to run through the summer such as running on the treadmill or running outside in the early morning.  I can’t say I’ve always been a morning runner but since college and working, I’ve had to get up earlier. I made the transition from afternoon/lunch to early morning runner.  To be honest, I’ve personally never been an evening or late night runner.  I heard a rumor grandmas don’t run late at night. Becoming a morning runner isn’t as hard as you might think!

Working out in the morning allows you to relax in the evening. You don’t have to worry about juggling a workout in the evening, plus typically the weather is a bit cooler.

How to Become a morning runner

So how do you become a morning runner? How do you make that transition?

Gradually begin waking up earlier:

To make becoming a morning runner an easy transition, don’t go from waking up at 7 to waking up at 4. Try waking up at 6:30 and then 6.  It’s easier that way.

Sleep in Your Workout Clothes:

Most workout clothes are moisture-wicking and comfortable to sleep in.  I’ve slept in work out gear or running gear plenty of times.  When I wake up, I just pop in my contacts, brush my teeth and out the door, I go. Some people need a few minutes to drink coffee and do their business before they head out the door. Figure out the pre run morning routine for you and it won’t be as hard to become a morning runner. To become a morning runner, you need your clothing prepped so there are fewer excuses when you wake up.

Turn off the technology at night:

Over the years, I’ve made a habit of turning technology off between 8:30-9:30  Even if I’m not sleeping, I’m logged off the computer.  Disconnect yourself from social media. Honestly, I feel better, and I sleep better and I’m able to get 8 hours of sleep.

Stick to It:

It takes about three weeks to become truly acclimated to the time difference and become a morning runner.  Give yourself three weeks to feel good.  It starts with setting your alarm clock and resisting the urge to hit the snooze button.

Just Do It:

Sometimes thinking about something is the worst thing we can do.  If we take the plunge and make something a habit, it makes it much easier to become a morning runner.  Go to sleep and wake up ready to run. In the first few weeks, you won’t “love running early,” but as you continue your early morning runs, you might realize you are a morning person. Those morning workouts start your day on the right foot.

The biggest piece of advice I can give about becoming a morning runner is (you guessed it):  Just Do it. 

Questions for you:

Do you workout in the morning? Any advice?

What is your favorite time to workout? 

Hiking Bear Mountain (New York State) Part 2

Hiking Bear Mountain (New York State)

As I mentioned last week, my husband and I have been enjoying hiking.  After getting lost last week at Bear Mountain in New York State and spending several hours on the trails, we wanted to go back, retrace our steps and conquer the trails.  There are hundreds of miles of trails at Bear Mountain, so it’s hard to run out of options.

Between Bear Mountain (New York State), Harriman State Park, the Hudson Highlands, you can’t run out of things to do. From hiking up Perkins Memorial Drive to Perkins Memorial Tower, to cross country skiing, boat rentals, to ice skating, to trailside museums and zoo, there us a lot to do.  At the Trail trailhead for Bear Mountain State Park, there is Bear Mountain Inn. I think it would be fun to stay at Bear Mountain State Park and day hike sometime.

Bear Mountain State Park is one of my favorite parks in the Hudson alley and Rockland County.

The Appalachian Trail goes from Maine to Georgia...so plenty of Hiking
The Appalachian Trail goes from Maine to Georgia…so plenty of Hiking

Right now, I enjoy hiking because I’m able to be active without the worry of being injured.  Hiking doesn’t use the same muscles as running, and I’m able to hike completely injury-free and “not worry about it.”   Even though my running is currently injury-free, I still worry. During my injury, I’ve discovered a new and exciting hobby to be active.  Plus, it allows me to see various local areas from a whole new view (and, of course, new diners too). Bear Mountain State Park gives beautiful views to Orange Counties, Hessian Lake, Hudson Valley, and Iona Island. Apparently, it’s possible to see bald eagles at the Bear Mountain State Park summit.

We started off near the lake and hiked upwards.  The first 2 miles were nearly straight uphill to get to the top of Bear Mountain.  Fitbit told me I climbed 100+ flights of stairs and two days later, I’m incredibly sore.

At the bottom of the mountain
At the bottom of the mountain

We made it to the summit of Bear Mountain and were able to see several different views, including the lake we started.  It’s hard to believe how high we climbed.

bear mountain hiking 2

After that, we worked our way in a large loop around Bear Mountain and to the opposite side.  We were able to see a faint view of NYC about 50ish miles away.  If you look closely towards the center, you can see the New York City skyline about 50 miles away.

bear mountain hiking 1

Of course, we had to take a selfie as well at the summit of Bear Mountain.

hiking bear mountain

Finally about four hours later, we got back to the bottom of Bear Mountain State Park.  To be honest, I was more sore and tired than any run I’ve ever done. Hiking is a lot of fun and a serious workout. bear mountain hik

Other Hiking Posts:
Getting Lost at Bear Mountain
Hiking Hemlock Falls
Hiking the Hollywood Sign

You can see more hiking posts here.

Question for you:
What is the most tiring workout you’ve ever done? 
For me, I believe it’s cycling or hiking.

Have you been to Bear Mountain State Park?

Workout Log: (99% Injury Free?)

Training log:

As demotivating last week was, this week was much better.  In fact, this was the best week I’ve had while returning after my injury.  Along with my running feeling good, I decided to get my butt in gear and actually do the little things.

Me running

Monday: 40-minute easy run
Tuesday: 40-minute easy run
Wednesday: 60-minute easy run Core
Thursday: 3000-meter swim Core
Friday: 30-minute easy run Core
Saturday: 30-minute easy run
Sunday: 65-minute easy run
Total: Roughly 30 miles


To be honest, this was the first week of running I didn’t feel “injured.”  It’s been eight weeks, but I finally feel, “normal.”  I’m nervous to type that out. My ankle doesn’t ache during the before, during or after which motivates me.

However, I’m still monitoring my ankle.  While this week felt good, that doesn’t mean every run will.  I’m at the point that I miss running and training consistently.  I’ve been out for most of the summer, and I miss it.  Hopefully, I’ve made it through the initial hardest part of recovery, and now it’s back to increasing mileage.

I was happy to get to the pool once and do a few core workouts throughout the week too.

My plan for the next month is to continue to slowly increase mileage and possibly add a few races too. I know I’ve lost fitness, but it will be nice to get a good baseline.  I don’t have any major goal races picked out because no injury recovers the same. I don’t know where my fitness is or how fast I’ll be able to return to running.  Honestly, I don’t even know what I want to train for.

Questions for you:
How was your week of workouts?
Is it scorching hot where you are? 

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