Running… Training: Sickness and Cut Back Week 29 Feb 201629 Feb 2016 Another week of training down. This week is different from usual because I picked up a virus on Thursday. This meant a lot of R&R and sleep. I miss two…
Diners Vincentown Diner (Revisited) 27 Feb 201611 Sep 2019 Vincentown Diner (Vincentown, NJ) The Vincentown Diner was one of the very first diners; I went to when we moved to the state. It was also one of the first…
Running… From a 20:20 5k to an 18:13 25 Feb 201625 Feb 2016 It’s hard to believe this time last year I was getting ready for my second full marathon. It’s the last marathon I’ve run. Last year after completing the Phoenix full…
Running Flower Show 5k (18:13) 24 Feb 201624 Feb 2016 Last Sunday I participated in the Flower Show 5k. To be honest, I signed up for the race because there was a promise of "flower cannons" at every mile. I…
Running… Training: 77 miles, 5k PR and Flower Cannons 22 Feb 201622 Feb 2016 Training: Monday: Easy run Tuesday: Easy run Wednesday: 6.5-mile tempo (average 6:33) Thursday: Rest Friday: Easy Run Saturday: 11 mile Progression Run Sunday: Run into Spring 5k (18:13 PR) Total:…
