Why training for Shorter Distances will you make you a Better Distance Runner
Why training for Shorter Distances will you make you a Distance Runner
Let’s face it, we all have our favorite distance. For some people that’s a 55-meter sprint and for some it’s an ultra marathon. Everyone has their favorite distance.
Personally, I enjoy the half marathon the most. It’s short enough not to feel the fatigue of a marathon or the delusion but long enough that I don’t feel like I’m all out sprinting.
Sometimes we get stuck in the same race distance rut. We train for the same distance year round. Not only can it get repetitive on your body but it can also cause over use injuries and be mentally exhausting.
Sometimes the best thing we can do for ourselves and our running is to take a break and train for another distance.
Training for various distances can benefit any runner in a few ways.
First: A mental break:
Sometimes going through countless weekend long runs can be tiring, boring and downright unenjoyable. The feeling of high mileage can even become annoying, repetitive or mentally challenging. Focusing at different distances throughout the year allows your brain a mental break. There isn’t a need to run a 20-mile long run while training for 5ks, in fact, it’s counter-intuitive.
Sometimes lowering mileage and training for a shorter race can break you free of that training rut. Doing faster runs with more “action”, can bring excitement back to your running. To be honest, I felt bored and tired after Phoenix.
My training the last six months have shifted to multiple speed workouts, races, and runs filled with action. That change broke me out of the LSD (long, slow distance) rut I had been in for months.
Long Runs also take a lot of time. It’s not the three hours of actual running but the recovery period, as well as are the “are you going to want to be productive the rest of the day” mindset after a long run. Most of my 20 mile long run days were spent relaxing at home and being as lazy as humanly possible.
Second: Running Shorter distances builds different muscles:
Obviously running any distance uses muscles in your legs but each distance affects your muscles in a different way.
5ks use more fast-twitch muscles while longer races use more slow twitch muscles. Building both can benefit your running in every distance.
Hidden Bonus: More racing
Generally a half or full marathon costs upwards of 100 dollars. Now you can do at least 3, sometimes many more 5ks for that same price. So yes you are paying $25-30 per 5k, but you are racing more often.
You also recover much faster from races, so you have the ability to run more races while still recovering appropriately.
Here are some more research based articles:
Questions for you:
Do you have a favorite distance to run?
What is your favorite type of workout?