A Pain in the Butt Week 3

I’ve always said muscle injuries were frustrating.  You know with broken bones you must wait a few months and they heal.  Muscles could take days, weeks, months or years to heal…you can still run through them but it doesn’t feel like rainbow and butterflies.

That’s where I’m at right now.

The evolution of the butt pain went something like this:

First it was half limping through adductor muscle, hip, hamstring, butt and IT band.

Then it went walking normally with residual pain in my adductor (which faded away) but my pain in the hip, and butt were still there. 

Then it was committing to going to a professional who knows what they were doing and working with them.  

My pain is now mostly in the gluteus medius, TFL, piriformis and SI joint. 

Now there is one pinpoint of sharp pain right in SI joint.  With all the work being done everywhere else, my muscles are constantly being forced elsewhere. The pain has been traveling which is a good sign (I guess…because it’s not a stress fracture).  Getting multiple ART sessions is beginning to loosen them up. We are currently working to loosen everything up and go from there.

All of the professionals I’ve been too believe that rest isn’t going to make it better or worse.  The problem lies in the muscles and once the muscles are “fixed”, the issue will be fixed.  So I’ve been running a little bit off and on.  I have to say I do feel better than 2 weeks ago…whether that is from marathon recovery or injury recovery, I am not convinced.

As I mentioned, since last week I’ve decided to go to a very knowledgeable sports doctor in South Jersey.  The team works exclusively with runners and triathletes.  So far the team has done nothing but great work.   I’ve seen two of their staff so far and have another appointment tomorrow.  They have informed me they will be able to get a good gauge of my issues by four sessions.  If I need to be referred to somewhere where I can get an MRI then that will be the next step.  So I am giving them the benefit of the doubt and going at least 4 times.  I cannot imagine it’s anything bone related because I am able to run without a change in gait.

Monday: OFF (recovery from Shamrock)
Tuesday: 6.5 miles easy
Wednesday: 7.13 miles easy
Thursday: Cross training AMT
Friday: 6.5 miles treadmill
Saturday:  8 miles
Sunday:  6.5
Total:  34.5

Nothing hurt any worse or better while running so I kept with that mileage.

In summary:

  • I’m stretching, doing PT and trying to get my butt to feel better.  The pain has migrated and currently seems to centralize in my SI joint.
  • I’m going to see a professional to get help.
  • I’m still running and the pain doesn’t feel worse when I run (but is still there).

This post is kind of all over the place but long story short I think what I’m doing is beginning to work.  Any injury is frustrating but I still think muscle injuries are the most.

Questions for you:

Have you ever received ART?

What was your best workout of the week?