I have a confession to make…
I do the majority of my grocery shopping at Walmart, Target, Wegmans or our local super market Shoprite. I don’t enjoy grocery shopping that much and I go in on a mission, get my food and leave. I don’t spend hours scouring each individual aisle.
I’m not a foodie.
I’m not great at cooking.
I don’t spend a small fortune on food.
I use coupons when I remember them.
I shop at Whole Foods and Trader Joes 3 times a year (if that).
I don’t buy the latest and greatest organic protein powders and nut butters.
I do, however, eat well and take in the proper nutrients (most of the time). I actually have a public health college degree and have taken multiple college nutrition courses. In personal experience, those who studied nutrition are the least stressed about it. They don’t worry about the newest foodie fads or the most expensive gourmet foods.
The majority of our household meals take a maximum of 30 minutes to make. I have no problems eating the standard meat, potatoes and veggies multiple times each week. It doesn’t bother us and we know it works and is healthy. We will add variety with different meats, starches and vegetables but we don’t cut out food groups. We have no need to substitute carbohydrates for more vegetables (such as cauliflower crust pizza). Our food is simple and identifiable.
It is not that I can’t afford to shop at specialty grocery stores. If my interest was to try multiple specialty foods, I would. I don’t have a need to complicate my nutrition. I don’t have a need to spend 50 dollars on a tub of protein powder that would last me a week. When did we transition to be “trendy grocery shoppers”? What makes the Whole Foods brand of cereal O’s better?
As a society, we obsess too much over food. Whether we are obsessing over the latest fad diet or we are obsessing over the brand of our cereal. We are obsessed with food. We complicate food and nutrition.
The bottom line is a common myth and misconception is that it is necessary to shop at a specialty grocery store to eat well. That is not true and any grocery store is going to provide quality food and nutrients to keep your body healthy (from Walmart or Trader Joes).
Questions for you:
Where do you do most of your grocery shopping?
How long does the average dinner in your house take to cook?