Week 12: The Best Week (73 miles)
It’s hard to believe there are two weeks until the Phoenix marathon. Last week proved to me that I’m as ready as I’ll be for this race. After my short back injury last week, I was extremely nervous going into this week and for the race in general.
My goal for the week was to get one long run and workout in.
|Monday:||10.65 miles easy|
|Tuesday:||20.16 miles (7:40 pace)|
|Wednesday:||5 miles extremely easy|
|Friday:||10 miles easy|
|Saturday:||AM: 5 miles easy|
|PM: Feel the Love 5k (20:05)|
|Sunday:||15 miles easy|
This week was exactly what I wanted.
Tuesday’s run was the best and the most motivating of the entire training cycle. I don’t run a lot of miles at a harder pace but I wanted to get a a final long run in. I ran two loops around my area (it was boring but I was easily able to get fuel halfway through). My legs felt good and I felt strong. I don’t think I could run another 5.1 miles at that pace (hopefully taper allows me too) but I am proud of how it went.
Then on Wednesday-Friday, I took it easy. My run on Friday was one of the most miserable runs I’ve had in a very long time. It was extremely cold and by mile 3, the wind hit me like a train. The first few miles weren’t as cold but once the wind hit, it truly felt like the -1 that the weather channel had been talking about. If I had known how cold it was I would have run inside, no questions asked. I got to work and was frozen the rest of the day.
Tim got back on Thursday and we signed up to do a team “Feel the Love” 5k on Valentine’s Day. I didn’t know if I would be able to do this race due to my work schedule but thankfully they were really nice and allowed me too. The race started at the random time 3:30 pm. I woke up on Saturday knowing that my legs weren’t feeling that great (I would hope not after my workout earlier in the week). I gave it my best and had a great time along the way. I ran a 20:05 5k on a tough course. It had so many turns it was like running on an indoor track (not an exaggeration because it had 12 turns).
Tim and I’s team name was “Planes and Pancakes”. HA!
Sunday was also extremely cold. I’m to the point that I’m not going to force myself to be miserable while running. If it feels like -5 outside, I see no problems running inside. I ran inside and caught up on news and trashy TV.
This week was exactly what I wanted and needed for my training cycle. I got my last long run and workout in. I got a smaller speed workout and in and I felt good (not injury free). It’s time to start relaxing and tapering for the next two weeks.
Questions for you:
How do you taper for marathons?
What was your best workout of the week?