February to March Run Chat
When I look back at February I don’t really know where to begin.
In summary, this month was confusing, shocking and not what I expected. I did a February goals post here where I talked about not knowing what would happen. If January seemed like a blur, February was much more blurry. I guess that is also because it’s 3 days shorter.
Running wise, with each race I seemed to get faster. The sad part is that all three races were faster than the 5ks I ran in January. I guess it’s not sad since it means I’m getting back into shape.
Total miles: 295 (goal 300)
Longest run: 16.5 miles
Shortest run: Warm up 1.15 miles
Best Run: Lake Effect Half Marathon easily
Best Training Run: Tempo run last week with 7 miles around 7 min pace
Range of pace: 6:06-9:49
Total rest days: 5
I also had very productive training weeks. My mile totals were 62, 76, 82, 62. My runs began to feel good that I was no longer slogging miles and an 8:15-8:30 pace seemed to feel easy. There has never been a point in my training where that pace has felt so effortless.
Edit: This final week into March I can say the majority of my runs have been slogged. The half marathon really took a lot out of me.
Goals of March:
So without further ado I’m laying it out on the line. If the weather is good and my training goes well for the next two weeks I want to PR at Shamrock. I would like to find a tune up race the weekend before but we will see.
Tentative: Looking for a 5-10k March 9-10th. Does anyone in NJ have any recommendations?
March 16: Shamrock Half Marathon
Then lots of rest.
Maybe March will be the month I’ll reach 300 miles but I’m not as worried about miles right not as quality miles.
Long story short: My goals for March are to PR at Shamrock and to keep quality training going on.
As far as the rest of my life, I am making some big changes in life and in March. I can’t wait to share them with you.
Questions for you:
How was your month of February?
What are your goals for March?