Until the NYC Marathon.
It’s no secret that life and training go hand and hand. If you have the pleasure of being an elite athlete, you may not have a full time job. You are coached and your life revolves around your training…after all really being an athlete is a job if you are getting payed.
But alas for me , I’m nor elite nor training is certainly not my job. Though I wish it was but for me (between 2 jobs) I worked around 70 hours this week. Needless to say my running has taken a toll and mentally…it has taken a toll on me. I’m taking care of myself physically and mentally, it’s just frustrating to have little to no free time right now. (Despite what you may think I’m not a people person 100% of the time). This post isn’t to complain though because this is how my summer is going to shape up (which is fine, it’s not lifetime). I’m not trying to stress too much about it.
|Monday:||AM: 11.3 miles untimed|
|PM: 55 minutes strength class|
|Tuesday:||11.3 miles untimed (basically the same run as Monday)|
|Thursday:||AM: 12.12 miles tempo 6:59 pace|
|PM: 5.3 miles treadmill 8:29 pace|
|Saturday:||12.25 miles easy|
|Sunday:||12.2 miles (roughly 8:45 pace). I actually brought the watch this morning!|
This past week in Southern VA it was extremely hot and humid every single day. Often days the heat index was above 100 degrees. I knew if I was going to get any speed workouts worthwhile they would have to be in the morning or on the treadmill. After careful considering (read: what fits into my work schedule) I decided Thursday would be my speed day. I had contemplated doing 5 easy and then 6 at a tempo pace (I did this a couple of weeks ago) but just decided to go 12 at a tempo pace. Since I didn’t race this previous week, I would have liked to have two relatively quicker workouts but that didn’t happen.
So my training was semi productive and I managed to stay injury free for another week. I am in need of a deep tissue massage which is something I’ll look into after my mini-vacation this week.
Speaking of this weeks training:
I am doing a local 5k on July 4th. I’m really excited to actually race a 5k, though it’s going to be hot and humid as that is what the weather is here. I’ve somewhat let go of being back under 19 in a 5k for a while. My long term goal is still New York City…would it be nice to PR in the 5k? Well duh…am I holding my breath? Well no. So with that, we will see where time takes me.
I’m also getting to see Tim when he flies over to East Coast for the rest of the week. While I can pretty much tell you we will be running, past that I don’t know. So that’s that and as long as I continue to stay injury free I am progressing in the right direction.
Questions for you:
Does your job(s) effect your training?
I didn’t realize how lucky I had it when I lived in Upstate NY. While 40 hours seemed daunting for training then….now I’d happily take that.
What are you doing for July 4th?