As promised for WIAW, here is a post (I believe last Thursday) of everything that I ate. This was a pretty optimal day for me, I got in a lot of protein and fat, and minimal carbohydrates. On this particular day, I also didn’t eat any ice-cream or sweets (which I do maybe every other day…every two days). With that being said here is what I had that particular day.
And to answer you r question Chuck, I do infact know how many carbohydrates I have daily. I have an entire spreadsheet devoted to them to email back and forth to my nutritionist.
For breakfast I had peanut flour pancakes. Peanut flour has saved me from ever having protein powder again (and for having pancakes). I have pancakes and have my protein+fat+a few carbs. I honestly don’t know what I would do without it…actually on days I don’t-I normally have eggs.
Lunch (my lunch is normally exactly at 11…I can’t wait past that..I’m starved!) was this pretend omelette I made. Pretend because my omelette flipping stinks so it becomes scrambled eggs with vegetables and cheese in it. I really like to have a lot of eggs daily, this post might not show it but for me eggs are like liquid gold.
Snack was Chobani Greek yogurt+2 tablespoons of peanut butter.
I liked it so much, I had a bonus round again 2 hours later. (You can refer to the photo above for ease…)
For 5pm Dinner, my mom was making crock pot chicken (my absolute favorite). I opted for the nonrice and bread version and as I explained in a previous carby post I added kale+mushrooms+garlic gloves+egg plant (why not?).
For 8pm dinner (why not?) I just found some left over steak and corn and ate it with ketchup. Because who doesn’t love a bulging protein belly at 8:30pm?
I hope that entertained you as much as it did for me. 😉 If you have any more requests, feel free to email me at lolzthatswim at gmail
Questions for you: Do you eat at night? What time do you eat dinner?