Sketti Squash

The other day I mentioned I was making spaghetti squash.  Since I’m so orginal, I just did what online told me too do (minus I was a retard and forgot to scoop out the seeds until 30 minutes into baking bahaha).  So I cut it up and baked it for an hour.  After it was done I added some butter and devoured half of it.  Yes I probably ate about 3 pounds of squash for dinner on Monday night…(I gave my family the other half…).  I also saved a piece to make some spaghetti squash pancakes.

This morning, I decided I should use that piece of leftover “sketti” squash (I love that spelling Tarabecause spaghetti is something my spell check will forever be checking with me).

I choose to go the sweet sketti squash route but I think there is a savory recipe out there somewhere.

1 cup cooked spaghetti squash

½ cup flour

1 scoop protein powder (or add an extra ¼ cup flour if you aren’t addicted to protein powder like me)

1 egg

1 tsp baking powder

1 tsp vanilla extract


Water (or milk) to desired consistency.

I might have overestimated my water since the squash was a little bit liquidy and made them more crepe like-but they were still delicious and I added a little bit of jam.  Next time I’ll go zee savory route.  🙂

hot and dangerous

If you're one of us, then roll with us...

Uh I may or may not be listening to Ke$ha and it seemed appropriate.


Question for you:

  1. 1.       Sketti Squash?  YAY or NAY?
  2. 2.       What is your favorite vegetable?  (Do you have a pancake recipe with it?)


27 responses

  1. I’ve never tried sketti squash but I am not at all a fan of squashes (?) (bahaha thats a funny word). My favorite vegetable is artichokes but no, i’ve never made an artichoke waffle or pancake. 😛

  2. Love sketti squash and I adore the spelling! I microwave the sketti, it’s a lot quicker, I think it was 10 min, it’s been awhile. Fav veggie = zucchini. My confession, I’ve never made a sweet pancake from scratch. My flour goes bad (Fiber One) before I even try it. That said, I do make zucchini “pancakes” with zucchini, egg whites, sometimes with shredded carrots and breadcrumbs. I think YOU gave me the recipe!

  3. I love sketti squash especially with marinara and turkey meatballs! Delish!

    My fave veggie is broccoli, but I have yet to make pancakes with it…..probably would be interesting to say the least 😉

  4. Of course a major YAY, especially when we spell it sketti. I actually really enjoy it mixed into yogurt.. but I also enjoy shredded zucchini and carrots in my yogurt. I also enjoy all of those in pancake form. Gotta say my favorite vegetable ever is eggplant, but I’ve never tried eggplant pancakes. I think it could be done!

  5. I have never had spaghetti squash but I like all other types of squash. It is now on my list of things to try along with sketti squash pancakes. I like pretty much all veggies minus broccoli actually I had about 2 pounds of veggies for dinner tonight delish.
    Love thin crepe like pancakes. YUM.

  6. I’m glad I’m not the only one who calls it “sketti” 🙂

    These look freaking good, I need to get my hands of a spaghetti squash stat!

  7. It is ALWAYS appropriate to listen to Ke$ha. She’s the Mozart of our generation.

    pretty much every kind of squash is amazing! though I’ve never tried it in pancake form…

  8. never would have thought of putting squash in pancakes- how did it taste?
    I like spaghetti squash, my family wont even try it, and if they do its just one bite

  9. Mmm sketti sketti sketti. That really just went through my head. Your panqueques are epic (espanol!) and so creative.

    I love brussel sprouts but I really don’t want to try pancaking then. I have tried butternut squash smoothies successfully though…

  10. Interesting recipe! You can also do sketti squash in the microwave for like 7-9 minutes in a shallow dish with 1/4 cup of water in the bottom!

    Defintite yay, but I never make it… I prefer my my maple cheddar butternut squash. And bnut squash is def my fav!

  11. Mmmm sketti yay!

    Brussell sprouts are near the top of my list.. mm pan blackened, spicy sprouts. However, sproutcakes would be… interesting.

  12. I’m going to say nay, somewhat unfairly because I’ve never hat sketti squash. But I don’t like squash, so I’m SURE I don’t like it in sketti form.

  13. I like all veggies except carrots and peas! my favorites are asparagus, broccoli and cauliflower 🙂 I don’t know how those would taste in a pancake!

    love the sketti and ke$ha 🙂

  14. Pingback: Sketti Squash | Lolzthatswim (andrun)'s Blog | Squash

  15. I’m a loser and never tried spaghetti squash. 🙁 I would love to though!! I would devour your pancakes. I love pancakes as much as you do!! You would love my moms. She makes them the size of the skillet…bigger than a frisbee! I remember going to a friends house when I was 12 and she asked how many pancakes I wanted. I said 1-2. They were like what?! That was the day I learned my mom makes abnormally big pancakes. But hers are the best, better than any restaurant. Oh, and my favorite veg is brocolli. However, I love them all.:)

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