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Training: 400s and Consistent 5ks

Training this week was boring. It wasn’t exciting but I got everything I needed to do. Total mileage: 69 miles On Monday and Tuesday I ran easy. There wasn’t anything too exciting about either run. Workout Wednesday: I went back to 400s. The Belmar Chase 5k taught me I needed to work on my last mile […]

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How to Get the Most Shopping at a Running Specialty Store

I’ve learned so much since starting my job at a local running store about 18 months ago.  I love my job, I love helping those with similar interests and I also enjoy learning about the newest running specialty products. Many people are often intimidated to come into a running store.  There is a mindset that […]

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Reflecting on Training

I have been thinking a lot about my training lately. I’ve been thinking about the evolution of my personal running as well as my life. Consistency is key.  We all have good and bad days. Similarly we have good months and bad months.  We even have good years and bad years.   Rome wasn’t built a […]

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Belmar Chase 5k (19:34)

When I choose Belmar for a goal race I hoped it would bring a 5k PR for me. The shortened version the race wasn’t a PR and was exactly one minute slower than my 5k PR.  I’m not surprised and I know it will take a lot more work to get back to the fitness I was. […]

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Training: Consistency and Bad Races

Consistency is key. Rome was not built in a day. Those are two quotes that have gotten me through the last week of training when things such as bad races got mentally tough. My training this week was good. I can’t say Belmar was the race I was hoping for but I have a longer […]

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