Adding Track Workouts

I’ve been doing a lot of workouts lately.  While Thinking out loud, track workouts is something fairly new to me, and it is taking my body time to adjust too.  Doing speed workouts is something I’ve neglected for a while, so I am excited to reap the benefits. My History: Three years ago my weekly training […]

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Raining and Training: 64 miles

I’m finally back on track with my training (Track pun intended). I’m slowly getting back to where I was (training wise) before September. September was a weird month for me because I took more rest days and also had a couple of weeks with no speed workouts. I’m glad to go back to my “normal” […]

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Training in September

September Training Where did September even go?  Every month seems to fly by. In summary: I had a decent month despite falling.  With the fall I added a few more rest days than normal but I’m healthy and that is really all that matters.  But let’s get to the longer stuff: Total miles: 248 Range of […]

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Maple Shade Soccer Club 5kish (20:51)

After running the Rotary 5k on Saturday I decided to pull a double and run the Maple Shade soccer club 5k on Sunday.  The race was only 15 minutes from my house so I thought…why not? I woke up Sunday morning and felt decent.  I felt better than the day before but “dancing and heel DOMS” had […]

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Fall into Training

I guess it’s officially Fall. The season has officially changed and the temperature has become cooler.  It would make sense to have a goal race lined up by now.  The truth is I don’t have a single goal race lined up. I have been thinking a lot about training and have realized I have several races […]

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