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63 Miles and Breaking Through a Plateau

Last weekend’s 10k race took a lot longer to recover than usual. I haven’t raced a 10k all out in a while so it made sense it took a lot longer to recover. It obviously effected my training this week since I was running a lot easier than normal.   I ended up needing Monday off. Monday: […]

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Summer Running

Running is a funny sport because when you think about it, there is no “perfect” time to run. We are always complaining no matter what season it is! Even though we whine and complain, nothing can take away from the success and feeling of a great race or PR. In the winter we complain about […]

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Saucony Triumph ISO Review (Update)

For the last few months I’ve been running in the Saucony Triumph.  It’s my staple training shoe.  I’ll occasionally run in the Nike Vomero and Asics Nimbus but 90% of my mileage is in the Saucony Triumph. I posted a previous review about the shoe in April. Since posting that review I still really like the shoe.  In fact […]

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Woodbury 5k (19:40)

Last Sunday I woke up feeling pretty good.  I wasn’t nearly as sore as I anticipated after the Scott Coffee 8k the day before.  I was also motivated to run another race.  I’m not sure why I was so motivated to run another race but I felt good.  A quick trip to our store website revealed […]

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Scott Coffee 8k (32:44)

I had been looking forward to the Scott Coffee 8k for a month.  My work helps with the race and since I’m familiar with the area, I knew how exciting the race was.  Although the race was named after someone who passed (Scott Coffee), this year the race directors and family decided to make it “coffee […]

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