July Training

Outside of training, the month of July wasn’t the most exciting or best month for me. In running, however, it was a great month of training.  In fact, July was the best month of training I have had in 2 years. Even with integrating speed workouts in, the month went very smoothly.  I couldn’t have asked […]

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Training: Track and Trip to Delaware

This week was another great week for me. I managed to get a track workout as well as a race. Today I also ran with the famous Kris. Monday: 10 miles easy with fast finish Tuesday: 10 miles easy Wednesday: 12X400s average 87 Thursday: Rest Friday: 10 miles with Tim Saturday: Delaware Kids Fund 5k […]

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Training: Track and Trails

This week begins a more interesting part of training. This week I began formal speed work! Monday: 10 miles easy Tuesday: 10 miles fast finish Wednesday: 12 400s average 87 Thursday: Rest Friday: 10 miles easy Saturday:  Run for the Hill of it Trail 5m (34:40) Sunday: 14 miles with my coworker  Total:  67 miles […]

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Community Heros 5k (20:15)

Last Thursday I ran the Community Heros 5k.  Races at night are trickier for me.  I believe this is because  my body decides it’s time to sleep between 9-10.  By 7pm, I’m in my PJs watching reruns of reality TV…not racing. Lucky for me I’ve signed up for a few evening races in the near future. […]

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63 Miles and Breaking Through a Plateau

Last weekend’s 10k race took a lot longer to recover than usual. I haven’t raced a 10k all out in a while so it made sense it took a lot longer to recover. It obviously effected my training this week since I was running a lot easier than normal.   I ended up needing Monday off. Monday: […]

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