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August Training

It’s hard to believe another month is down.   August was about the same as July.  It was a great training month and I made it through the toughest month (for me) without getting injured.  Normally I either burn out or get injured in August…but for the last two Augusts I was also training for a marathon […]

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United Medical 5k (19:59)

Last weekend I went to Delaware to race another 5k. My plan was to take the race out slower, stay consistent and not positive split. I normally don’t have a “race plan” but last week I did! My last several races have ranged in pace with my first mile about a minute faster than my last […]

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Training: 400s and Consistent 5ks

Training this week was boring. It wasn’t exciting but I got everything I needed to do. Total mileage: 69 miles On Monday and Tuesday I ran easy. There wasn’t anything too exciting about either run. Workout Wednesday: I went back to 400s. The Belmar Chase 5k taught me I needed to work on my last mile […]

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How to Get the Most Shopping at a Running Specialty Store

I’ve learned so much since starting my job at a local running store about 18 months ago.  I love my job, I love helping those with similar interests and I also enjoy learning about the newest running specialty products. Many people are often intimidated to come into a running store.  There is a mindset that […]

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Reflecting on Training

I have been thinking a lot about my training lately. I’ve been thinking about the evolution of my personal running as well as my life. Consistency is key.  We all have good and bad days. Similarly we have good months and bad months.  We even have good years and bad years.   Rome wasn’t built a […]

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I'm lucky in his 48 hours home, Mr. LOLZ had time to go to the track with me. 
#workoutwednesday 4x1 miles (6:05, 6:11, 6:16, 6:14)
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