Festival of Races 5k (19:13)

The Festival of Races in Syracuse, NY is a race I’ve always wanted to do.  I’ve been signed up for the race a couple of times, but I’ve been injured both times.  I’ve mentioned before, but I get injured in August and am forced to sit out August, September and October.  This year since I […]

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Rotary 5k (20:12)

After my fall the week before I decided to run a local 5k in Runnemede, NJ. I had actually been signed up for the Ocean City half marathon on Sunday but with Pope traffic and not wanting to run a half marathon…I decided not to go to the half. The evening before the race I had […]

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Stay Safe.

Exactly one week ago I tripped and fell.  While I wasn’t in a lot if pain I did have to stop my run.   I was extremely lucky that I was only a quarter of a mile from my house.  If I was any further I would have needed to be picked up to get home safely. […]

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Fall into Training

I guess it’s officially Fall. The season has officially changed and the temperature has become cooler.  It would make sense to have a goal race lined up by now.  The truth is I don’t have a single goal race lined up. I have been thinking a lot about training and have realized I have several races […]

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Asics Quantum Shoe Review

The Asics Gel Quantum came out a few months ago.  We brought in a limited amount at work.  Since I originally liked the gel nimbus I thought it would be a shoe I would like. Is more gel better?   The Gel Quantum has the most gel of any Asics shoe created.  Essentially runners wanted as much […]

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