Training for Life Updates

My posts have been scheduled the last few days and I haven’t commented on many blogs.  I haven’t unpacked and I have been busy doing other things with my life…you know…like real life things.   I want to write a recap of my vacation to New York City but honestly it was just nice family time.  Not a lot went according to plan but it never does. 

I guess I see how people struggle that take some time off from blogging.  I mean my few days of scheduled posts don’t really count but so much has happened in the last week that I don’t even know where to begin to update you.  Not that I really have a lot I’m just overwealmed of where to begin.

I’ll start with the running aspect since this is a running blog.  I’ve missed the last 3 weeks of training posts but easy runs aren’t all that exciting.  Last week I severely cut my miles (read I ran 31 miles) and I sat in a car, went out to eat and was a big pile of lazy.

Every this photo of us on a train since it didn't happen unless it was selfied.  #trainselfie

Every this photo of us on a train since it didn’t happen unless it was selfied. #trainselfie

Monday: Off
Tuesday: Off
Wednesday: 1.5 hour Cybex 100i
Thursday: 5.4 Mile run with dad (10 min pace?)
Friday: 15.4 Miles with Heather (how that happened…well I don’t know but it was fun and relaxing and at 6am)
Saturday: 10.15 miles with my brother Matt and Dad in Sunken Meadow park near NYC
Sunday: OFF (driving back to va)

Total: 30 miles

Here is something that irritated me a little bit last week.  I never publically announced I was taking a bunch of rest last week until later in the week…I didn’t really feel the need honestly.  On Wednesday, I got two emails asking if I was injured or taking a “dailymile break”.  If I was taking a dailymile break, that really wouldn’t be a big deal either.  The fact that it was almost unheard of to take days off is sad and I think a lot of that stems from blogging mentality.  When you take multiple days off you are training smart…you aren’t honoring your body and you aren’t Gods gift to the world and you certainly don’t need to try and give multiple reasons of your days off.

I took an easy week last week because I felt like it.  It wasn’t hard and it was just as beneficial (if not more) than logging multiple high mileage easier running weeks.  So that’s that.

I am starting a new training cycle this week.

Training for what?

Well that depends on June 1st and if I get into the New York City Marathon.  (I know…if you didn’t know I actually applied for that) 

If I do get it in I won’t do any serious training until Labor Day.  My primary (and the hardest goal for me throughout summer training) is to remain injury free.   So that’s that.  If I can stay injury free through the Rock and Roll half marathon VA Beach then I’ll begin incorporating longer runs (and especially as it gets cooler).

I actually plan to race nearly every weekend (mostly 5ks) this summer.  I’d like to get some nice speed workouts in and since I don’t do a lot of that by myself I think racing is my best bet.  Plus, I get to see all my friends anyways so that wasn’t really every a question.

So I guess even if I do get into NYC, I won’t really worry about it until Labor Day.  So there you go…my running is going smoothly for now.

Questions for you:

Do you take planned rest days?

For me, I don’t run when I don’t feel like it…which pretty much happens once every couple of weeks.   Then every couple of months I’ll take a few days off.  I don’t plan them though.

“Spring” Oswego Times

If you missed first semester’s post you can you know…look at that here…but after a nice relaxing January back at home, I came back to Upstate NY to continue working.  It was weird having a break but not going to school and just working.  Alas working on a college campus as someone not a higher up I suppose.  This post is more picture heavy because it’s easier that way…who wants to read 1000 words about my life…not you.

I had moved out of my old place on campus and with one of my fellow coworkers Danielle and a couple of other girls.  So not being alone had it’s advantages.  I really want to take this time to dedicate how much Danielle helped me through this semester.  She was always there to listen to my musings and chat with me when I was mentally struggling (which was a lot mind you).

danielleandi

Coming back was a big mental struggle, not because I hated Oswego (that much) but mostly because I came back to doing this every morning.  Shoveling my car out took at least 30 minutes.  Every. Single. Morning.

This is snow.

This is snow.

In the early part of the semester I found out I had been accepted to run the Lake Effect Half marathon.  (it had been sold out for quite some time) which was the motivation my running needed after some lackluster races while at home.

Can't forget about the Russian Headwarmer now can we?

Can’t forget about the Russian Headwarmer now can we?

The race was awful and the snowfall and ice made for an intense race.  However, something good came out of it and I met Heather who became one of my closest running friends.

Heather and I

Heather and I

Then a clash of the titans last weekend when we all did the 5k!

Then a clash of the titans last weekend when we all did the 5k!

 

On the other running note, I also became close very close with Laura who I have spent several weekends going to visit.  (Duh-you’ve seen her on the blog several times).

lauraandi

I am also really glad I was able to get lunch so often with Jessica and Jackie.  Jackie, my sophomore year college roommate who I’ve chatted about quite frequently also had a younger sister Jessica who went to school on campus.  We have quickly become really close as well and naturally I would become closer with her roommate too.

jackieandi

Work was a lot of fun in the spring too as I was given multiple opportunities to go to conferences and interact more with students.  Though I look like a student and am only a few years older than most of them, it’s hard to separate myself and remember…no you are not a student just staff.  That is something I struggled with a lot working on a college campus.   I’m honestly still in a bit of disbelieve that I’m not exactly a student anymore and technically I am in the “real world”.

This is an presh photo of a coworker and I eating chicken wings at a conference.

This is an presh photo of a coworker and I eating chicken wings at a conference.

So cliffnotes version of the Spring.  The semester I didn’t think I would come back…it was a great time.

I made so many new friends and became closer with so many different people who I will truly miss.

I enjoyed work to the fullest.

As I tell everyone that asks, I don’t hate Oswego or upstate NY is the slightest…however, Upstate NY does not give me all the opportunities I need to further myself in my life.

Will I miss my friends, coworkers and job?  Absolutely.

Am I nervous to make yet another new change in my life? Absolutely.

But with all changes you must eventually plummet and go for them.

Question for you: What has changed in your life since January?

Oswego Musings Part 1

Looking at my posts from 2-3 years ago is a little bit embarrassing.  Almost like looking at old scrapbook of distant memories.  I have been away from college and Potsdam for a year in Oswego and have for the most part, really enjoyed myself.  Writing this post has become a lot harder than I ever imagined it would.

As some of you know or don’t (I guess since I’ll probably link it back to my facebook everyone can know) I have extreme social anxiety.  I don’t thrive off of being spontaneous all the time and moving to a brand new place, not knowing anyone or anything really about the area last fall really sent me into a tizzy the entire last summer.  I have a very hard time being in situations that are crowded (big concerts, big road races…bars) and I also have a very hard time facing new situations.  Not the whole “oh no so and so are judging me, but I’ve had panic attacks because of it). 

So many questions I asked myself on the drive up…Would I make friends?  Would I still be close to my old friends?  Would I sit in my room and cry because I was all alone? Would I find things to do?  The list that went through my mind last summer was endless.

But let’s start from the very beginning of my internship yes?

I made it to Oswego and when my dad (who drove up with me) and I finally located my room, they had absolutely no records or idea of who the heck I was.  So I sat there for about 15 minutes crying and in a near panic attack before calling my boss to get helpI was already stressed from driving but the fact that I might not be able to move in was really overwealming. 

 

My boss was more than helpful and I moved all my stuff in.  Then dad and I were on our way back to the airport to drop him off in the morning. 

For those of you who don’t know, I’m extremely close with my family and leaving again in the fall was extremely difficult for me.   The more I seemed to get through college, the harder it seems to get.  I thought it was supposed to be a reversal here.  My dad has driven up with me to college or Oswego the 90% of the time that I make that drive from upstate to VA or vice versa.

The first semester work wise was great.  I worked on pretty cool projects and learned a lot more about public/community health then I did in my courses.  Not to say I hadn’t learned much in my courses but the real world is far more inclusive to learning things in the field.  I worked on various topics dealing with mental health (the suicide prevention walk) as well learning what exactly it meant to be a health promotions coordinator on a college campus.  It was far more overwhelming at some points than others but I truly enjoyed it.

The Walkers beginning the actual walk!  450 coming!

The Walkers beginning the actual walk! 450 coming!

After finishing clean up and 9 hours later...it's nap time.  It was a long process but well worth it and we raised around 20,000 dollars.

After finishing clean up and 9 hours later…it’s nap time. It was a long process but well worth it and we raised around 20,000 dollars.

They played a great prank on me with getting an early 90s computer.

They played a great prank on me with getting an early 90s computer.

I ran the Turning Stone half marathon...because...well why not...nothing better to do

I ran the Turning Stone half marathon…because…well why not…nothing better to do

 

Also during first semester, I dealt with a foot injury that prevented me from running.  That in itself sent me into an extreme spiral due to the amount of training and also the suspected heights I was going to achieve collegiately.  Let’s be honest here my life is comprised of family and friends, work and my hobbies (which right now is running).  Taking out 1/3 of my life was a big deal and it felt like the countless 90 mile weeks I had logged were absolutely for nothing.

Enjoy this X ray of my foot

Enjoy this X ray of my foot

 

What if’s can be played here, but it gave me more time to focus on other aspects of my life. (edit: I’ve only come back stronger from my bootleg injury so honestly I have no regrets…plus I made some serious great friends in the gym…I’m looking at you SARAH!)

 

I can type my foot injury casually now, but just know combined with being in a new area and not many friends at the time, it was a very rough period for me.  I called my parents crying several times…thank goodness they were always there to listen.  

I made friends my first semester with coworkers, was able to see some of my friends that lived in the area and for the most part was doing okay.  There were still times I sat at home on a Friday, Saturday and Sunday night but I was fine with that.  As a more introvert and someone never really into the college scene in college it wasn’t a big change there.  I didn’t want to go to the bar scene and so relaxing at night kind of was my thing.

Aren't we fun.

Aren’t we fun.

When the time came for what I was doing in the Spring, I had absolutely no idea.  I had looked and applied for several jobs and hadn’t heard much back.  I tried to stay focused and determined but it seemed like nothing was working.  My original plan had been move back to VA after the semester and look for jobs there, but I was lucky enough that I could stay and work in Oswego for another semester buying me time to continue looking for jobs (which for those of you who don’t know or are still in college…it’s not streamlined and you will be 100% frustrated.).

Then in November, everything seemed to click…you can go back and read about my long winded whines regarding my cyst but I was able to run the final collegiate cross country race.  It seemed like things were clicking again and I began my long journey to gaining back my running fitness…that really I never lost in two months.

As proven here when I didn't run for 2 months due my cyst and then ran a 24 minute 6k...

As proven here when I didn’t run for 2 months due my cyst and then ran a 24 minute 6k…

Oh and duh I got to see Tim for the first time in four months.  That was a good Thanksgiving.

timmewaterbuffalo

So mid December I left Oswego for the Winter break and went back home.  I was excited to spend a month off and hanging out down south but knowing I was coming back in the Spring to work again.

Tomorrow I’ll post more about Spring as this is wordy.

Questions for you:

Have you ever moved somewhere completely new, not knowing anyone?

Do you scrapbook?

I feel like my blog is a collection of my scrapbooking, as well as facebook (considering I have 3000+ photos)

Dates with Legends Part 2

 It seems like forever ago, but really this week is really flying by due to packing and finishing up loose ends.  Hopefully whoever has them is done with finals…or doing well.  Last weekend I went to hang out with Laura in Rochester.  I honestly had one of the greatest weekends I’ve had in a long time and I’m really glad that I did.

After our nice shakeout run in the AM (and barely avoiding the rain) we headed to one of our favorite restaurants.  I know I would be a regular here if I lived this close.  Jine’s restaurant is always pretty busy when we go (but we always go during brunch time after a run on weekends) but they do serve some of the best brunch. You know how I like my omelets since I can’t cook them.  The two times I’ve been to Jimes, I’ve gotten a Lox Omelet with pita bread.

omelettepita

Both times, it’s been exceptionally good.  I don’t have too much to say other than the food was excellent (and I highly recommend it) as well as the waitress who we had was so kind and really took an interest to us.  We were literally chatting for about 10 minutes.  Even when it was busy, she made time to chat and really take care of us.

We went to the Rochester Lilac Festival, a big festival that is…well centered around Lilacs.  They had crafters, venders, food, music and even a road race…but that is next weekend.  I was really eye balling the funnel cake and fried dough but knew it probably wouldn’t be the greatest idea before a race the next day.   I love me some fried fair food but I’ll have to wait until there are some events in VA I suppose.

highlandfallslauraandi

And also went to Highland Falls, a gorgeous view in Rochester.  Am I really still in the city here?

highlandfalls

After hanging out, gossiping, shopping at target and doing stuff for a while we decided to get ready for our date at TRATAThe Restaurant at the Armory is a tapas style restaurant that you can get a bunch of small dishes (or just one large entrée for yourself) and share with each other.

The restaurant itself is three floors tall and had some of the coolest decors I’ve seen in any restaurant.

trata

We opted to first try the duck quesadilla which was extremely delicious.  I can’t even begin to tell you how good the quesadilla was and when we had it I was more than excited to try the steak salad next.  I could have filled up on a few of those alone really.

duckquisadillatrata

The steak salad was also really good but there isn’t really a bad way to make a steak salad I suppose and with goat cheese I was in love.  My only little issue was I probably could have eaten 3 times the amount that was given.

steaksalad

But that was okay because it gave me room for the world’s BEST Guinness cake.  The cake was so rich and delicious, and I ate the entire thing (then I was full LOL).

Caught in the act.  I'm not even sure Laura knew I got her.

Caught in the act. I’m not even sure Laura knew I got her.

Would I recommend TRATA?  Absolutely, the atmosphere, the service and the food was amazing.  I would say you are probably going to spend a good amount of money (our meal together was around 70) but it’s certainly worth it and a nice treat.  Heck, I would personally just go there for dessert and a beer the cake was that good.  So Guinness cake and Guinness?

All in all, I had an amazing weekend and I can honestly say that I will absolutely miss Laura to death.  (Yes, I’m sappy admitting that on my blog).  The LOLZ is a sappster.

Questions for you:

Favorite beer?

Mine is Guinness…followed by heinakin.  I’m certainly a dark brewed person. 

Have you ever been to a fair or festival?

Pink Ribbon Run 5k (19:05)

I will now do a typical blogger thing and divide my weekend recap into two posts.  The race I did…and real life stuff.  Mostly because I hate long posts and so do you. We will start with running because well…that’s more real life for Laura, Heather and I than the weekend…just kidding. 

The Pink Ribbon Run was a race in Genesee Valley Park in Rochester NY on Mother’s Day.  It was also an ALL WOMAN’S race and unlike many other races the only thing men could do was walk.  (Even Nike and Zooma both allow men to run).  That being said, there were over 1000 runners and over 1000 walkers.  It was the first year in the park (it had been previously held somewhere else).

lauraheatherandi

The week prior I had really wanted to have a good 5k.  Not that I haven’t had many good 5ks, I just wish I was consistently under 19 minutes for 5ks…but I’m consistently 19:0X.  This, as you can clearly read from the title was no different.  I don’t know why I expect to improve in a 5k when I do no speed work…but we all have unachievable dreams sometimes.

The three of us warmed up for a bit but we didn’t really warm up.  It was still a solid 40ish degrees but it was so windy.  I actually raced in gloves, though I had debated long sleeves but delayered about 1 minute before the gun went off.  We got to the starting line and since there were over 1000 people we lined up pretty close to the start.  Looking intense and I did a strider…I don’t know why but a lot of other people were so I thought…eh why not…it’s like cross country again.

And then we were off.

The top five ladies stayed in a very close knit pack.  I literally thought to myself, man it’s like we are in the Olympics.  (I was the weird stalker about 10 feet back).  The first mile was the easiest as it was pretty straight and not many turns.  I hit it in 5:58 and I was honestly a bit disappointed in it.  (Many of my first 5k miles have been 5:40).  But I just told myself, it’s windy, keep calm as that is still under 6 minutes.

During the second mile the lead pack had narrowed down to three and then two lingering behind and then me.  I managed to catch one of the others (the only move in position my entire race).  I could see everyone in front of me and this is where the course became brutal.  It was hair pin turn after hair pin turn and I continued to lose momentum.  My second mile was 6:25 (and yes that was about my average half marathon pace a few weeks ago).  Cobblestone, hairpin turns and wind all played a factor.

Mile three seemed like the longest to me…mostly because we ran through the start line, through a giant wind tunnel and oh yeah around some more hair pin turns.  I saw the finish line and once again saw the clock go right on over 19 minutes….but I kept running.  I didn’t stop and cry…then it might go over 20 minutes.   Oh right my third mile was 6:12.

I had a great time at this race but it was obviously not a PRing course.  In fact, I ran my first race post cyst injury in November at this same park at the equal of a 20 min exactly 5k and it was a beautiful day and easier course.  So I guess I’m moving up in the world…or down.

After the race a cute high schooler came up to the three of us and asked if were getting ready for counties next week.  As in high school county track.  Glad I can pass an a 17 year old senior high schooler I guess.

I think I just need the right races and I’ll be under 19 minutes.  A 5k course with a million hair pin turns is not one of them.  But honestly with all that complaining I did on this recap, I still had a great time and it was a great final horah with two of my favorite upstate NY runners. (and the other 997 runners and walkers).  Congrats, however, to Heather for setting a huge PR…which is going to come down when she runs a better course.

Questions for you:

Would you rather an out and back boring 5k, cross country terrain 5k, a hilly 5k, or a 5k on the track?

If you don’t want care for running 5ks, do you get mistaken as being younger often?

Actually, I remember asking this once and every single person said they could pass as 5 years younger…so that’s that.