Festival of Races 5k (19:13)

The Festival of Races in Syracuse, NY is a race I’ve always wanted to do.  I’ve been signed up for the race a couple of times, but I’ve been injured both times.  I’ve mentioned before, but I get injured in August and am forced to sit out August, September and October.  This year since I […]

Read More

Adding Track Workouts

I’ve been doing a lot of workouts lately.  While Thinking out loud, track workouts is something fairly new to me, and it is taking my body time to adjust too.  Doing speed workouts is something I’ve neglected for a while, so I am excited to reap the benefits. My History: Three years ago my weekly training […]

Read More

Raining and Training: 64 miles

I’m finally back on track with my training (Track pun intended). I’m slowly getting back to where I was (training wise) before September. September was a weird month for me because I took more rest days and also had a couple of weeks with no speed workouts. I’m glad to go back to my “normal” […]

Read More

Training in September

September Training Where did September even go?  Every month seems to fly by. In summary: I had a decent month despite falling.  With the fall I added a few more rest days than normal but I’m healthy and that is really all that matters.  But let’s get to the longer stuff: Total miles: 248 Range of […]

Read More

Maple Shade Soccer Club 5kish (20:51)

After running the Rotary 5k on Saturday I decided to pull a double and run the Maple Shade soccer club 5k on Sunday.  The race was only 15 minutes from my house so I thought…why not? I woke up Sunday morning and felt decent.  I felt better than the day before but “dancing and heel DOMS” had […]

Read More

Facebook LOLZ
Tweet Tweet!
19:05 on tired legs and a W for both men and women in my Saturday casual singlet. 
Another week...another 7 seconds  faster.

Get every new post delivered to your Inbox.

Join 4,563 other followers