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August Training

It’s hard to believe another month is down.   August was about the same as July.  It was a great training month and I made it through the toughest month (for me) without getting injured.  Normally I either burn out or get injured in August…but for the last two Augusts I was also training for a marathon […]

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United Medical 5k (19:59)

Last weekend I went to Delaware to race another 5k. My plan was to take the race out slower, stay consistent and not positive split. I normally don’t have a “race plan” but last week I did! My last several races have ranged in pace with my first mile about a minute faster than my last […]

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Reflecting on Training

I have been thinking a lot about my training lately. I’ve been thinking about the evolution of my personal running as well as my life. Consistency is key.  We all have good and bad days. Similarly we have good months and bad months.  We even have good years and bad years.   Rome wasn’t built a […]

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Belmar Chase 5k (19:34)

When I choose Belmar for a goal race I hoped it would bring a 5k PR for me. The shortened version the race wasn’t a PR and was exactly one minute slower than my 5k PR.  I’m not surprised and I know it will take a lot more work to get back to the fitness I was. […]

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Training: Consistency and Bad Races

Consistency is key. Rome was not built in a day. Those are two quotes that have gotten me through the last week of training when things such as bad races got mentally tough. My training this week was good. I can’t say Belmar was the race I was hoping for but I have a longer […]

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I'm lucky in his 48 hours home, Mr. LOLZ had time to go to the track with me. 
#workoutwednesday 4x1 miles (6:05, 6:11, 6:16, 6:14)
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