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June Training

It’s hard to believe the month of June has finished.  I think that is how I open each monthly training post.  The cliff notes version of June was I ran healthy and happy. Mileage: 243 (the exact same mileage as last month…not on purpose!) Rest Days: 5 Range of Paces: 6:08-10:55-untimed Shortest Run: 1.75 warmup Longest […]

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Pineland Striders 10k (41:21)

I ran this race last year too.  It was the last race before a string of multiple injuries including plantar fasciitis and a stress fracture.  It was also the race I met Liz.  This year I was looking forward to finishing the race injury free.  (Spoiler: I finished slower than last year but injury free) […]

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A Survey and Training

Despite the power outage this week, I had a solid week of training. Monday: 13.1 around Tuesday: 10.7 Wednesday: 10.7 Thursday: OFF Friday: 11.11 Saturday: Independence 10k (6:40 pace) Sunday: 10.7 Total:  66 Thoughts: I felt good throughout the week. Last Sunday I took a rest day.  I felt great on Monday and ran longer […]

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Summer Products

The summer has finally heated up and set in.  Not only has the calander summer came but it feels like summer.  On Tuesday it was 94 degrees here (although the thunder storms made it a little more bearable…until the power went out). Last month I did an extremely late post about the items I loved […]

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Flag Day Trail 10k (45:40)

The Flag Day Trail Race was put on by the base.  While anyone could race (and it was promoted to all of South Jersey), the majority of people who ran were in the military.  It was a really cool event and one I had been looking forward to all month. The race itself was located […]

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