Pineland Striders 10k (41:21)

I ran this race last year too.  It was the last race before a string of multiple injuries including plantar fasciitis and a stress fracture.  It was also the race I met Liz.  This year I was looking forward to finishing the race injury free.  (Spoiler: I finished slower than last year but injury free) […]

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A Raceless Week…

I had planned to run daily last week but with travel and vacation that didn’t happen. Often times we get too upset and miserable by an individual day or week of training. Your results are a collection of all of your workouts (both good and bad). Even though I felt good on Sunday, a rest day […]

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Flag Day Trail 10k (45:40)

The Flag Day Trail Race was put on by the base.  While anyone could race (and it was promoted to all of South Jersey), the majority of people who ran were in the military.  It was a really cool event and one I had been looking forward to all month. The race itself was located […]

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Woodbury 5k (19:40)

Last Sunday I woke up feeling pretty good.  I wasn’t nearly as sore as I anticipated after the Scott Coffee 8k the day before.  I was also motivated to run another race.  I’m not sure why I was so motivated to run another race but I felt good.  A quick trip to our store website revealed […]

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Scott Coffee 8k (32:44)

I had been looking forward to the Scott Coffee 8k for a month.  My work helps with the race and since I’m familiar with the area, I knew how exciting the race was.  Although the race was named after someone who passed (Scott Coffee), this year the race directors and family decided to make it “coffee […]

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