Reflecting on Training

I have been thinking a lot about my training lately. I’ve been thinking about the evolution of my personal running as well as my life. Consistency is key.  We all have good and bad days. Similarly we have good months and bad months.  We even have good years and bad years.   Rome wasn’t built a […]

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Friday Five

Five Thoughts I’ve Had This Week: I’ve begun creating my racing schedule for the fall.  I can find a 5k, 10k or half marathon every weekend but I still lack an ultimate goal race. Do I want to race more 5ks? Train for a half marathon? Train for a late Fall or Winter Marathon?  A Marathon […]

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Five Things I’ve Learned From Running

I’ve always wanted to link with Courtney from Eat Pray Run DC.  Each Friday, she has a “Friday Five” themed post but I always forget them until Friday morning. This week I actually remembered earlier in the week.  Each week she does a weekly theme. The theme this week is:   Five Running Tips: Running has taught […]

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Weekend Fun

How was your weekend? I didn’t do a whole heck of a lot this weekend but relax. I’ve started doing a massive cleanup of my house lately. One thing I do like about moving is that you don’t keep a lot of useless clutter.  If I haven’t worn a piece of clothing or used an […]

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Training: Track and Trails

This week begins a more interesting part of training. This week I began formal speed work! Monday: 10 miles easy Tuesday: 10 miles fast finish Wednesday: 12 400s average 87 Thursday: Rest Friday: 10 miles easy Saturday:  Run for the Hill of it Trail 5m (34:40) Sunday: 14 miles with my coworker  Total:  67 miles […]

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