Training: From Highs to Lows to Turkeys…

In summary, this week went from a low to a high and back down to a low. I woke up on Monday extremely sore. I decided it was better if I took the day off instead. I also got a deep tissue massage. Tuesday was just an easy run. I still felt sore. Workout Wednesday: […]

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Run for the Dream Half Marathon (1:27.53)

I went into the Run for the Dream half marathon as last years overall female winner.  It was the race I broke the tape at for the first time last year.  This year despite being about a minute faster I was the 3rd woman to cross the finish line.  I guess that must be how […]

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May Training

My training this May was all over the place.  I characterize it into two periods.  The first was finishing my month of rest from the Atlantic City half marathon.  After the Broad Street 10 miler, I took a few days to recover and began marathon training (phase 2).  My marathon training for the next month […]

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Atlantic City Half Marathon (1:23.23)

This was exactly an 86 second half marathon PR for me and the first PR I’ve gotten since July (technically I got 3 I guess).  After having a frustrating Shamrock race last month, I was looking for redemeption.  I was really hoping that Atlantic City would be that half.  Anyways- Tim promised that we could […]

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My Half Marathon Journey

Half marathons are my favorite race distance.  I don’t really have an exact reason why but I have had the most success with the half marathon distance… We like what we are most successful at right?  So I guess I truly believe the reason I love half marathons so much is that I’ve had so […]

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Ran my final Turkey trot of the year this morning.  It was the best of times and the worst of times...I ran my fastest mile of 5:54 and then promptly regressed to 6:07 and 6:24. 😜😜 I finished at 19:24.  I'm happy with it after a solid performance two days ago.

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