Training: Track and Trails

This week begins a more interesting part of training. This week I began formal speed work! Monday: 10 miles easy Tuesday: 10 miles fast finish Wednesday: 12 400s average 87 Thursday: Rest Friday: 10 miles easy Saturday:  Run for the Hill of it Trail 5m (34:40) Sunday: 14 miles with my coworker  Total:  67 miles […]

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Some Runs are Just Awful

I decided to link up with Brittany. She is cohosting a link up party. The theme is to take an old blog post and give it new life. I chose this one from about 2 years ago.  It’s funny to look back at old posts because my grammar was so terrible.   It’s still not […]

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Community Heros 5k (20:15)

Last Thursday I ran the Community Heros 5k.  Races at night are trickier for me.  I believe this is because  my body decides it’s time to sleep between 9-10.  By 7pm, I’m in my PJs watching reruns of reality TV…not racing. Lucky for me I’ve signed up for a few evening races in the near future. […]

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Training: 64 miles

Last week my training was all over the place. I took two rest days but I still ran about the same about of mileage as if I took one rest day.   In summary I took two rest days, I did a night time 10k and got a long run with personal friend Kevin. Monday: […]

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Training: 58 Miles

The previous week of training did not go as anticipated.  I got the stomach bug after (stupidly) using coffee creamer that I probably shouldn’t. It didn’t smell or look bad but looking back it was pretty old. Long story short it caused me to take a couple days off from running because my stomach hurt. […]

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14.5 miles with my friend and coworker this morning.  The miles flew by. 💁🏃💨

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