Off the Grid

Yesterday I shut off my phone for two hours.  I stepped away from the computer and away from all technology.  I had no outside social media connection.  I went for a walk to the nearby beach and walked back.  No technology at all.  No Instagram filter of the sunset and no vlog of me walking […]

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Staying Connected on the Medias

Facebook has allowed me to stay connected with so many high school friends.  I remained facebook friends with my high school friends after graduation.  Even people I went to high school with and wasn’t sure if we were actually friends.  Did we hate each other?  Were we friends?  Were you my best friends ex boyfriend?  […]

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Laying on my floor and stretching never felt so good.  Just finished my longest run in 3 months (15 miles) and a 71 mile training week.

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