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Deep Tissue Massages

Blog Challenge 4: Reasons Why I Always Make Time for Deep Tissue Massages It’s not a thought provoking or “change your life” post, but deep tissue massages are something I make time in my schedule as well as the budget for each month. Deep Tissue Massages keep my muscles healthier and my body recovering from […]

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Why training for Shorter Distances will you make you a Better Distance Runner

Why training for Shorter Distances will you make you a Distance Runner Let’s face it, we all have our favorite distance.  For some people that’s a 55-meter sprint and for some it’s an ultra marathon.  Everyone has their favorite distance. Personally, I enjoy the half marathon the most.  It’s short enough not to feel the fatigue […]

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Training: 73 Miles and 10 Milers

Last week was a bit of a blur.  To be honest, the cold weather broke me but luckily my work schedule was more flexible so I could run later in the day.  This was the first real week of winter we’ve had. Monday: Easy run Tuesday: 11.55 mile run with Liz Wednesday: 6X1 mile repeats […]

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Running When Injured is Stupid

Running when injured is stupid. The doctor told me yesterday at my first follow up appointment that I was healing appropriately.  In fact, X-rays also confirmed I had a small stress fracture and it was healing.  My stress fracture appeared on the X-ray!  The doctor had to squint a few times through his glasses but it […]

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August Training

I feel like the past 3 months I have written the month of training didn’t go as planned. This month was no exception. Another reason I’ve accepted I’m injured is because I haven’t had any solid months that I’m happy with.  You know what they say…if at first you don’t succeed…try again…or change…or just get injured […]

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I was second woman on a challenging four mile course.  24:41/6:10 per mile. 
I enjoy going up to north jersey for this race.  Now for the long drive home and to continue supporting the #panthers
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