On Tuesday I posted about cross training using the AMT.  Something I struggle with (both in real life and internet life) is assuming people know exactly what I know.  For instance, I’ll cross train on the AMT and quite a few people asked what it was. Visual reference (me watching grimy realityTV with no nose): Cliff […]

Read More

Base Building Week 2 (76 miles)

This became another week of quality training.  I haven’t gone 2 for 2 since the summer.  Monday: 11 outdoor, easy recovery   Tuesday: 12.3 outdoor easy recovery   Wednesday: 11.55 Treadmill Progressive (8:14 pace overall) Nike Training club Abs Thursday: OFF NTC Abs+Arms Friday: 12.4 miles (8:34 pace) with Tim NTC abs Saturday: 16.5 miles […]

Read More

Base Building Week 2 (60ish miles)

This could be the first time in a while that I chose to take two days off of running this week instead of one.  I don’t regret that decision because I had a pretty solid week. Monday: 12.2 outdoors (8:13 overall pace) P90x Ab ripper Tuesday: OFF Wednesday: 11.55 Treadmill (8:23 overall pace) Nike Training […]

Read More

Why Rest? Why Cross Train?

After last week of being sick I began to ask myself, when do I take a rest day.  Will I take a rest day if I’m very sick?  If I have a head cold?  If I’m sore?  If I’m achey?  If I have the flu?  If it’s raining or my garmin has died?  What qualifies […]

Read More

Climbing the Mud Mountain Training Week (70 miles)

This week has been a good week training wise.  I am starting to feel more confident in my training but I know I have quite a long ways to go.  I feel like I’m honestly starting to climb up a big mountain that is layered with mud.  I want to get to the top (ie […]

Read More

Facebook LOLZ
Tweet Tweet!
Ran my final Turkey trot of the year this morning.  It was the best of times and the worst of times...I ran my fastest mile of 5:54 and then promptly regressed to 6:07 and 6:24. 😜😜 I finished at 19:24.  I'm happy with it after a solid performance two days ago.

Get every new post delivered to your Inbox.

Join 5,850 other followers