Run the Vineyards 5k (20:30)

The day after running the Panther Prowl I decided to run an XC course. Last month I raced the Run the Vineyards Grapes and Peaches 10k.  The race was well put together and one of my favorite races so far this year.  I knew that eventually I would want to do another Run the Vineyards […]

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Training: Cut Back Week

Looking back at my schedule I needed a recovery week.  It worked out well because honestly my body was exhausted from the RNR Half Marathon.  This week I have been eating a slice of humble pie because it takes far more time to recover from half marathons then 5ks. With the exception of todays race, I […]

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Lake Effect Series: Binge Eating

When Hollie reached out to me to write an article I immediately had to write something up.  Though I have been a few years removed from my “demons” they will always be there.  I’ll give you a little bit of background about me though. I am a 26 year old runner.  I’m 5’5 and 118 […]

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From the Ground Up

Three and a half years ago I had a meeting with my cross country coach.  It was my first season as a runner and my first time running more the 20 or 30 miles weekly.  It was early September of 2010 and I was enjoying running more then ever.  (At least I thought…my love for […]

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Haunted Hustle XC 5k (19:15)

This race was exactly what I thought it would be.  After two months of not doing low 6 minute paced runs or races (my last was the 8k that I broke my arm) and also driving 1200 miles, I was not expecting a PR.  What I was expecting was a nice shock to my body […]

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