hiking Walking Dunes Trail in Cape Henlopen State Park 14 Jan 20204 Jan 2020 While in Delaware, I wanted to check out Cape Henlopen State Park. It looked beautiful. With the exception of traveling through Delaware, I haven't spent a lot time in Lewes,…
Running… Bungalow Beach 5 Miler (34:14) 25 Jun 201925 Jun 2019 I always enjoy races in Atlantic City. There is plenty of parking and usually flat and fast. Last year I ran the Bungalow Beach 5 miler, and I knew I…
Running… Shamrock Half Marathon (1:29.52) 21 Mar 201919 Jan 2021 Yuengling Shamrock Half Marathon 2019 (1:29.52) This was my 8th year running the Yuengling Shamrock Half Marathon. Many long term readers know but I grew up in the greater VA…
hiking Exploring Cattus Island Park in Toms River 9 May 201825 Sep 2019 Cattus Island Park (Toms River) Last week, I took a drive out to Cattus Island Park in Toms River. Initially, I wanted to enjoy the shore while still doing something active. …
Running… Belmar 5 miler (33:04) 14 Jul 201514 Jul 2015 I was excited to run the Belmar 5 all month. The plan was to get a gauge of where my fitness was. I was ready and prepared until last Tuesday when I…
