Pink Ribbon Run 5k (19:05)

I will now do a typical blogger thing and divide my weekend recap into two posts.  The race I did…and real life stuff.  Mostly because I hate long posts and so do you. We will start with running because well…that’s more real life for Laura, Heather and I than the weekend…just kidding. 

The Pink Ribbon Run was a race in Genesee Valley Park in Rochester NY on Mother’s Day.  It was also an ALL WOMAN’S race and unlike many other races the only thing men could do was walk.  (Even Nike and Zooma both allow men to run).  That being said, there were over 1000 runners and over 1000 walkers.  It was the first year in the park (it had been previously held somewhere else).

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The week prior I had really wanted to have a good 5k.  Not that I haven’t had many good 5ks, I just wish I was consistently under 19 minutes for 5ks…but I’m consistently 19:0X.  This, as you can clearly read from the title was no different.  I don’t know why I expect to improve in a 5k when I do no speed work…but we all have unachievable dreams sometimes.

The three of us warmed up for a bit but we didn’t really warm up.  It was still a solid 40ish degrees but it was so windy.  I actually raced in gloves, though I had debated long sleeves but delayered about 1 minute before the gun went off.  We got to the starting line and since there were over 1000 people we lined up pretty close to the start.  Looking intense and I did a strider…I don’t know why but a lot of other people were so I thought…eh why not…it’s like cross country again.

And then we were off.

The top five ladies stayed in a very close knit pack.  I literally thought to myself, man it’s like we are in the Olympics.  (I was the weird stalker about 10 feet back).  The first mile was the easiest as it was pretty straight and not many turns.  I hit it in 5:58 and I was honestly a bit disappointed in it.  (Many of my first 5k miles have been 5:40).  But I just told myself, it’s windy, keep calm as that is still under 6 minutes.

During the second mile the lead pack had narrowed down to three and then two lingering behind and then me.  I managed to catch one of the others (the only move in position my entire race).  I could see everyone in front of me and this is where the course became brutal.  It was hair pin turn after hair pin turn and I continued to lose momentum.  My second mile was 6:25 (and yes that was about my average half marathon pace a few weeks ago).  Cobblestone, hairpin turns and wind all played a factor.

Mile three seemed like the longest to me…mostly because we ran through the start line, through a giant wind tunnel and oh yeah around some more hair pin turns.  I saw the finish line and once again saw the clock go right on over 19 minutes….but I kept running.  I didn’t stop and cry…then it might go over 20 minutes.   Oh right my third mile was 6:12.

I had a great time at this race but it was obviously not a PRing course.  In fact, I ran my first race post cyst injury in November at this same park at the equal of a 20 min exactly 5k and it was a beautiful day and easier course.  So I guess I’m moving up in the world…or down.

After the race a cute high schooler came up to the three of us and asked if were getting ready for counties next week.  As in high school county track.  Glad I can pass an a 17 year old senior high schooler I guess.

I think I just need the right races and I’ll be under 19 minutes.  A 5k course with a million hair pin turns is not one of them.  But honestly with all that complaining I did on this recap, I still had a great time and it was a great final horah with two of my favorite upstate NY runners. (and the other 997 runners and walkers).  Congrats, however, to Heather for setting a huge PR…which is going to come down when she runs a better course.

Questions for you:

Would you rather an out and back boring 5k, cross country terrain 5k, a hilly 5k, or a 5k on the track?

If you don’t want care for running 5ks, do you get mistaken as being younger often?

Actually, I remember asking this once and every single person said they could pass as 5 years younger…so that’s that.

Mountain Goat Run 10 Miler (1:08.23)

I wrote a pretty lengthy recap on my dailymile a few days ago, I didn’t think I could possibly find more to say…but alas…I can always find more to say. 

The Mountain Goat is not a race you run to PR.  You run it because it’s hard and hilly and everyone in the Central NY area knows that…Coming off my half marathon at Nike last weekend, I knew I would be rolling in the pain train this weekend.   I wasn’t exactly sure where this race would go but really wanted to be under 70 minutes.  (That may seem like oh Hollie surely you can do that stop underestimated your goals…no this is a hilly hard course).  The gold standard for woman is 70 minutes and every female that finishes sub 70 gets a gold medal (males I believe it’s 60 minutes).

Moving on, so once I knew that placing wasn’t an option and that I would be hovering around 70 minutes I made that my goal. 

The race itself started at 10:20.  It was already extremely hot when I got there but found parking, mused around and did a 2 mile warmup.  I left at 7:45…because well I had nothing better to do and god knows I don’t want to frantically be there at race start.  (or speed there)

We all lined up and I got a glimpse of Jason (who had given me some pretty solid advice about the race and later broke an hour!  You go on with your bad self).  Also at the start, I saw someone from my Potsdam calculus class…it was super awkward because I was literally like (out of nowhere mind you…you went to Potsdam right?  We were in the same ACalc class some 3 years ago…)…creepings kind of my thing. 

So with that we were off.  Mile 1, I felt like I was not moving very quickly and was literally running elbow to elbow with people.  That is something I’ve never experienced in any race…I had to keep reminding myself that I did not want to roll out the pain train just yet.  So I hovered with a 6:41 first mile.  (I was secretly hoping some of these people might roll the pain train because it was a hot sweaty mess and it smelled).

Mile 2 we had the first set of hills and I passed 3 females… I really only pay attention to females…sorry dudes…don’t care what you do…minus I talked to a nice one for a couple sentences.  (7:03 mile)

Mile 3-5 had some serious brutal downhills.  I thought I might roll down the hill faster…since I run on my toes (literally a human ostrich…fun fact it’s how I walk too) downhills have always been a struggle.  Both these miles were high 6:50s.

Mile 5 was preparing us for mile 6 and was pretty flat..(6:46)

Oh mile 6…the mile I nearly cried on…the mile I passed 4 more girls…the mile I cursed more than a sailor…yes that is mile 6…(7:03)

Mile 7: The mile started to tell me I was almost done and also the mile I realized that 48:45 did not give me much run leeway for sub 70 minutes.  Oh and I saw 2 boys stop and walk…people running in the sub 70 minute range that needed to walk.  Oh hills. (7:05)

I don’t really remember mile 8 except high fiving a little boy saying thanks my main man.  (6:59)

Mile 9, I began picking it up…so I you know…break 70 minutes.  (6:21)

Mile 9-10 I literally said…oh yes we are getting that sub 70 and turbo charged it…literally one man said da faq did you come from little lady…I said (as I’m going into cardiac arrest by this point…must…have. ..gold.. medal…haha)

And I did.  Those race photos I probably look like I’m about to run to get some coffee or something, I’m pretty sure the only thing I had on my mind was a sub 70 minute time. Hashtag all that determined, focused stuff people do…(yes I realize I spelled medal wrong…but I’m over it)

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It was nice to see so many familiar faces.  I’m looking at you Heather and Christine.  As well as a lot of others.  It was certainly a great final Syracuse race and I’m 100% glad I did it.  Did I feel awful the entire time?  Absolutely.  Is this a PR for me?  No, it’s 4 minutes slower…Did I have great time?  Duh.

Heather and I

Heather and I

Questions for you:

Hilliest race you have ever done?

Do you high five spectators, talk or anything during races?

Because I do all three.

MEDEL

Continuing to Train for Life

Monday: 5.17m with Tim’s Dad, Chambersburg NY (9:50 pace)
5.27m Lake Onondaga Park  shakeout from driving 8:20
Tuesday: 11.03 Around Oswego campus untimed easy
Wednesday: 11.03 (same route) untimed and easy
Thursday: AM: 10.53 easy PM: 5.65 (7:57)
Friday: OFF
Saturday: 11.5 easy around the campus
Sunday: Mountain Goat 10 miler

Thoughts of Training from the week:

Mostly recovery and a lot of untimed running.  Instead of my usual tempo run on Thursday I met myself halfway as it wasn’t at a tempo pace but it was faster than my normal runs.  I’m obviously also not surprised from last week either, I was expecting to do a tempo at all. I can’t complain because I was able to get outside so much.

Into the future training:

People asked me a while back what I planned to do after the Nike Half Marathon and now that the excitement of that has died down and I have told you I’m moving to VA…well I suppose I get on to this post.   I really want to focus on my 5ks.

Well that was easy wasn’t it? 

Instead of running a dozen half marathons…I mean I’m still Running “Run for the Dream half marathon” in June, I want to sign up (and blow my budget) on multiple 5k races this summer.  I will probably taper for 1…maybe 2 but I want to get a lot of speed and really get my turnover rate up.  So long story short I plan to focus on 5ks and hopefully (finally) pull an 18:35 5k (otherwise known as a below 6 minute paced 5k).  Personally I feel I haven’t had a 5k that I can truly say I’m extremely proud of.  I’ve had great 5ks don’t get me wrong, but I haven’t had a 5k that I want to promote all over the internet.

I’m also doing some open water swimming…that would involve me getting in the pool.  I know that too…I’ll get there…eventually…maybe.   Or perhaps I’ll just float through the water and hope the current is going the correct direction.  Yeah that would be nice.  Then who knows but for the summer, I don’t plan on running 20 milers in 90 degree heat.

Questions for you:

What are your training plans this summer?

What are your general plans this summer?

Running Coaches

I posted a while back (probably about a year ago) about my thoughts on coaching and people having coaches.  Long story short, as a collegiate runner at the time, I thought it was great.  Coming from a cross country team that I was NOT forced to do track workouts and NOT forced to make a certain weight or compete inner team like…I full enjoyed the laid back appeal of my coach.

Hard to believe this was 6 months ago...

Hard to believe this was 6 months ago…and one week into cyst recovery

OH the joys of running D3.  Honestly, though I still keep in pretty good contact with both my college coaches and they inspired me to keep running after college.  This post isn’t about giving them all the credit they deserve though, because that would take a few thousand words.

This post is about why I do not think everyone and their mother needs a coach. To me personally, it seems like everyone talks about their coach and how their coach forces you to run harder…you never would have made it out there without HIM (please comment if you have a female coach because I’m curious to find someone who does).  I often feel when I say I’m at the point where I’m uncoached on my blog, people don’t get it.

Well why don’t you have a coach?

Because I’m improving right now without one…because I don’t need external motivation to go out in run…I run almost every morning with no coach telling me…Hollie go run this morning.

I’m not doing speed workouts and even if I was…there are plenty of sources to tell me what goals I need to hit my dreams.

I’m not saying every person should not have a coach. Caitlin and I are on the same boat with this…I think elites obviously should.  I think high schoolers/collegiate obviously should…their running is much different than those going to road races for a good time (ie: me).

I do not think for the average runner that it is necessary to further your running career by having a coach.  I think running basically boils down too: if you train smart and run more…you will improve.  If you aren’t improving, maybe then it’s time to look for a coach.  (or maybe it’s time to change your training first).

If you have a coach, that’s great and I’m happy for you.  If you have an exact mileage, speed you need to be hitting daily with no room for change and thrive off that…well great.

For me I need the flexibility to start off every run, not knowing exactly how far or fast I’ll go.  I wouldn’t mind having a coach but I am not obsessivly looking for one nor do I feel incomplete without one. 

Questions for you:

Do you have a coach?  Do you want a coach?

Nike Women’s Half Marathon (1:24.53)

This will probably be a lot longer recap and post from me then you are used too.   I don’t normally have a good amount to say about races but I am trying to get better about that.  First, I was never set on running this race.  The month of April I had been back and forth about running this race, I had a few other commitments that I was missing and it seemed like everything and anything was planned on tis same weekend.  When I found out there was no real way to trade or sell off my bib and my dad was going to come watch…well I decided to suck it up to get out of my comfort zone and run the biggest race of my life.

I’m elated I did.

starttent

 

It’s not a secret that I really enjoy Nike products.  They are by far my favorite brand and I have never denied that through swimming or running.  The fact that they announced they were sponsoring a race 6 months ago in DC, I decided I just had to run.  That was in November and for those who relatively new, I was just coming off a giant cyst in my foot…I needed something long term to look forward too and this seemed perfect.  So I entered the race six months ago and put it in the back of mind.

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Fast forward to driving down and being on the metro to get my race packet.  I walked entirely too much and a lot more than I would have liked the day before a race.  Between standing in line (for about an hour), walking to and from the metro station (2 miles roundtrip…not the .5 stated) and then just walking…I walked…a lot more then you should.

But before we get much into this recap to much, I had said multiple times I wanted to do well but I don’t feel fully recovered from last months 1:25 at Shamrock.  For those who follow my training, it was obvious my running was okay not stellar. I was not expecting a PR here as well and I was fine with that.  I was there to have fun (I’m always there to have fun).

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After getting to the race in the morning around 6:00, I shot the breeze with my friend from the area and her husband (another reason I was really excited to be there).  I didn’t warm up besides my jog with dad to the metro station.  Jogging with a bag, I looked like a line backer…maybe a career in the football is my next bet.

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After checking in my bag and delayering all the way (no throw away clothes for me actually), I went to my carol and it was just awe inspiring seeing all the runners and so intimidating. We had to wear wrist bands depending on your pace and looking down to see about 30 females with a sub 6 minute bracelet was scary.

After talking with Brennan, we both agreed…how intimating.  These girls look legit…am I supposed to be here?  Also right before the start, I also saw Alex (who I saw quite a few times on the course).

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Then we were off.  Literally the race started at 7:00am and on time.   Around the half mile point we went under a tunnel with bongo players.  It was loud and reminded me a metronome.  Although it was by far my favorite part, It also blocked my Nike watch and immediately I lost signal and from that point on I was sans GPS.  Not sure if anyone else had this problem but I wasn’t just going to stop and say oh darn…watch doesn’t work…race is over.

I was able to chart these splits off their website though and not that it matters too much about splits considering my 5k’s are nearly the same.  My watch acted as a natural stop watch so I had a good idea of what I was doing about my pace but not really. .

raceresults

I’ll break it up into 4, 5ks.

The first 5k (20:39).

My first 5k will always be my slowest.  Always.  My legs were pretty tired and I didn’t know how it would play out.  I somewhere between 40-50th place but continued to pass people.  We went through the tunnel at the very beginning but I loved the bongo players.  The crowd support was amazing.  The first 5k went by pretty fast and there was only one real hill.  I was really taking in the scenery and trying to find my groove here.

The second 5k (19:49)

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This was a very crowd supported.  As I felt myself getting into the groove of a very solid pace.  I didn’t feel 100% optimal but I felt good.  I found myself pretty alone from this point on.  I began to become engrossed in my own thoughts.  I stayed in the same position throughout the race besides a lone wolf dude who ran by me grunting nice running…

The third 5k (20:21)

Miles 6.5-9 were probably the hardest for me.  I was literally all alone with no one around and going into a bit of wind.  I look back at pictures of people running the same race as I am with literally hundreds of females around and I was all by myself.  I saw someone about .1 in front of me and I knew someone was .1 behind…but no one else around.  It was mentally challenging but gorgeous views and just focusing on finishing got me through.  I didn’t have any problems and it honestly just felt like a mental barrier of miles that I needed to get through.

Also during this point some mistaken man ran onto course and he was immediately stopped.  I chuckled and told him that he could finish the rest of the race for me.  He said “you’re a heart breaker kid”…whatever that means.

The final 5k (19:56)

This 5k (if I have this court figured out right) was pretty similar to the first 5k, just retracing our steps.  By this point I had dropped my hammer and had decided I was going to finish and finish strong.  The final 5k for me is my personal favorite because I know it’s like the extra run I normally do once a week and I can power through it.  We went through that tunnel again and proceeded to turn around the Washington Monument.  The course widened up and the spectators were screaming.  I was literally in tunnel vision to finish.

Bonus round 12.4-13.1.

I was just staring at the finish line because you were going towards it at a straight line and it’s big.  I thought it might never come.  I passed the fellow that passed me earlier in the race (and he said you go girl) and then I was gaining on someone in front of me who was being paced by a cyclist (but I never caught them).

nikehalf

But I finished in 1:24.53.

Post race I was shocked…Surprised…what the heck?  Me just finishing in 9th? I went through all the post race joys of getting a necklace, getting my (cute) finisher tee and just hanging out.  I meant to cool down but never got around to and never did a shakeout run later…

I was able to finally meet Mikey (who is point blank awesome).

mikeandipostrace

I realized after looking in my bag, I had forgotten to run take my gel with 2X caffeine.  Now that might not seem like a big deal to you, but I have never run a race (at all) without taking this gel 45 minutes before.  Ever.  I have nearly cried (well just panicked) at several races because I thought I didn’t have it.  The only prerace tradition I have ever had is take that gel at 45 minutes…and I literally forgot.   Could I have finished faster?  Who knows, perhaps without any travel or walking around miles on miles but this was still a PR for me and a great race.

As dad said: This was my new favorite race course…sure you get to see all the beautiful monument and views but you also get to see all the political scandals (like Watergate!) .

And thus ends my longest blog post ever…ha ha.

 

Questions for you:

Do you drink or take any caffeine before races?

What is your favorite part of Washington DC?