Running Category

June Training

It’s hard to believe the month of June has finished.  I think that is how I open each monthly training post.  The cliff notes version of June was I ran healthy and happy. Mileage: 243 (the exact same mileage as last month…not on purpose!) Rest Days: 5 Range of Paces: 6:08-10:55-untimed Shortest Run: 1.75 warmup Longest […]

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Saucony Triumph ISO Review (Update)

For the last few months I’ve been running in the Saucony Triumph.  It’s my staple training shoe.  I’ll occasionally run in the Nike Vomero and Asics Nimbus but 90% of my mileage is in the Saucony Triumph. I posted a previous review about the shoe in April. Since posting that review I still really like the shoe.  In fact […]

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A Survey and Training

Despite the power outage this week, I had a solid week of training. Monday: 13.1 around Tuesday: 10.7 Wednesday: 10.7 Thursday: OFF Friday: 11.11 Saturday: Independence 10k (6:40 pace) Sunday: 10.7 Total:  66 Thoughts: I felt good throughout the week. Last Sunday I took a rest day.  I felt great on Monday and ran longer […]

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Summer Products

The summer has finally heated up and set in.  Not only has the calander summer came but it feels like summer.  On Tuesday it was 94 degrees here (although the thunder storms made it a little more bearable…until the power went out). Last month I did an extremely late post about the items I loved […]

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A Raceless Week…

I had planned to run daily last week but with travel and vacation that didn’t happen. Often times we get too upset and miserable by an individual day or week of training. Your results are a collection of all of your workouts (both good and bad). Even though I felt good on Sunday, a rest day […]

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