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Training October

October was the best month of training for me in about two years. I made a lot of progress this month. In fact, I made the most progress this month of any month so far.  I committed to doing speed workouts and racing frequently.  I raced a lot this month and, to be honest; I […]

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Pantagis Diner

A couple of weeks ago, Christine and I met for lunch at Pantagis diner. We haven’t been able to meet up in a few months, so it was nice that our schedules worked out! I had read a Pantagis diner review the same week from New Jersey isn’t boring so it seemed perfect! We met for […]

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Panther Prowl 5k (19:04)

This past weekend I ran the Panther Prowl 5k. I started the day on a rough note. I didn’t sleep well; I woke up looking a mess, and I couldn’t find any race shirts/singlets to wear. I have come to realize that my best races come when I am least prepared and don’t sign up […]

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Festival of Races 5k (19:13)

The Festival of Races in Syracuse, NY is a race I’ve always wanted to do.  I’ve been signed up for the race a couple of times, but I’ve been injured both times.  I’ve mentioned before, but I get injured in August and am forced to sit out August, September and October.  This year since I […]

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Training in September

September Training Where did September even go?  Every month seems to fly by. In summary: I had a decent month despite falling.  With the fall I added a few more rest days than normal but I’m healthy and that is really all that matters.  But let’s get to the longer stuff: Total miles: 248 Range of […]

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It's hard to believe today marks five years since my last collegiate and competitive swim meet. 
Swimming will always hold a special part of my heart. 🏊💖🏊

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