This summer was a relatively productive summer as far as training goes. Like last year I managed to stay injury free and log some great miles. (Let us hope that I don’t develop a cyst two weeks into fall like last year though)
Summer I ended up PRing in:
And I also got my first glimpse of breaking a race tape and winning the Run for the Dream Half Marathon. (One of my most proud moments of running).
So as far as running, I had a great summer. I certainly had some lower points to accompany the high points but that is how life goes. I spent a good portion of the summer questioning whether I would make it through my training. After fracturing my elbow two weeks ago and thinking the worst I’m happy to report that I got the best situation out of it and can continue to train.
So now that I’m roughly 8 weeks away from the New York City Marathon and have my base in it’s time to start the bread and butter of “real training”. It’s not a secret I don’t have a coach, a real training plan or any clue what I’ve gotten myself into with marathon training…I’m not an expert and don’t claim to be. I will admit to have scoured the internet asking everyone and anyone for help, reading several books and articles and trying to figure out what will work for me. (That being said, I still don’t know).
With 8 weeks to go and soon to be settled in Texas, I know I will start longer runs. I plan to peak at 22-24 miles. For me personally I know I will feel far more comfortable doing a 22 mile run versus peaking at 20. I’ll probably take it very easy and hope Tim will do some or all with me. I don’t plan to do Yasso 800s or hit the track.
I do plan to do a few longer tempo runs. During the summer I did a few tempo runs ranging from 6-16 miles which were a big confidence boost for me. The area of Texas I’m moving does not have a plethora of races like VA Beach. Therefore I’ll have to make my own speed and that is something I’m not used too. I’ll probably take a weekend travel trip to do 1 or 2 races in the next two months but other than that I don’t have the luxury (or bank account) to race every weekend.
With 8 weeks to go and the amount of time I’ve already invested in training it’s time to hanker down.
Questions for you:
When do you start to real hanker down (does anyone even use the word hanker) for training? (Bonus points if you answer about a marathon).
Proudest athletic accomplishment?