This workout week has been all over the place as far as running (perhaps), and my core workouts are enough to get by (like college). Kidding. Not really though about core workouts because I was just tired, lazy and busy this week and I own that.
|Monday:||Ab ripper X||AM: 10.83 8:25 pace|
|PM: 45 minutes Cybex 100i|
|Tuesday:||50 crunches||11.4 miles (8:15)|
|Wedensday:||50 crunches||7 miles easier (8:34)|
|Thursday:||50 crunches||11.55 miles (8:15)|
|Friday:||50 crunches||10.55 miles (8:34)|
|2 hours elliptical|
|Sunday:||Ab ripper X||15 miles running (outdoors)|
|Core? Done. (barely)||65 miles running|
I know I complain about the winter and I don’t deny that I hate the winter and I hate the cold. So I run on the treadmill and don’t complain about it. I would have ran a 70 mile week completely on the treadmill but then the weekend happened…Saturday I didn’t feel like running outside or inside or really at all. You can see that I’m a little happy clam running on a wheel and watching trashy tv. I’d rather do that until it’s AT LEAST 30 degrees. Why 30? Because we also have a wind tunnel here and I still have a wind rash on my face from running outside last Sunday.
On Saturday, I just didn’t feel like running. My body was extremely tired and I was running on nearly empty as far as sleep went…so it was basically an unplanned sleep day. Pretty sure I slept at least 75% of the day and now typing on this on Sunday, my body feels great. If I can maintain a 60 mile base until the warmth I think I’ll be relatively happy. Taking Saturday off from running, also ensures I’m not building mileage to quickly. (at least that is what I tell myself…).
The other fact of the matter is although I got a shot of cortisone 3 months ago, cortisone generally wears off after three months. That makes me really anxious because in all honesty, I have no idea if my cyst will come back. Plus running all of those miles on a treadmill can start a lovely case of plantar fasciitis, which I’m more prone too due to the cyst invading my plantar fascia. Anyways, enough rambling because I know no one reads this part of the blog, leave a comment with the word righteous if you do. Needless to say, right now is not the time to be overzealous with miles. It’s the time to start cross training and adding weights though.
As far as core…mentally I’ve been rather drained from work and life (obviously) so I haven’t really been that consistent with it. I can sit here and do 50 crunches every day (which I might) and although that is keeping the “streak going”, I didn’t intend to that every week.
Cross training has been good…got a few days of that in. Getting my cross training in, I know will keep my muscles balanced.
Questions for you:
What was your best workout of the week?
How was your weekend?
Mine was lazy…mostly just slept but I’m all for that.