Daily Archives: August 21, 2011

5k Open Water Swim

Okay it’s my last week in VA and what better way to spend it then by swimming a 5k at the beach.  No seriously.  When they decided to have it and I qualified for the race and whatnot it all sounded like a good idea at the time.  When that time was not the time […]

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Laying on my floor and stretching never felt so good.  Just finished my longest run in 3 months (15 miles) and a 71 mile training week.

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