I’m glad you guys have been so cool and understanding about my waffle usage versus pancakes. You know-gotta change out those carbs sometimes.
To get maximized fruit intake (even though it only ended up being one serving) today I had a blueberry with cranberry topping waffle. Oh YEAH! In case I forgot to share my typical waffle recipe, here ya go.
½ cup flour
1 scoop protein powder
1 egg (works better then egg sub)
1 tsp baking powder
½ cup blueberries
¾ cup water
Then I went to some classes and finally, what I have been waiting for. Running outside! W00t w00t. I got seven miles in about an hour. (Which is an 8:30 pace). There was some sliding around and waiting at some traffic lights but it was glorious. 15 degrees is the coldest I have ever run in but it wasn’t even bad.
Fun fact of the day: My legs are hella sore! But on a side note-I have been wearing compression socks for the last 24 hours. Minus the two hours I was in the pool. Because swimmers don’t approve of runners so I have to hide my other identity.
So that’ basically my life today. I’m working on some advanced Calculus homework and shooting to watch strangest addiction tonight on TLC? Not really anything to write the blogging community via food wise. Tomorrow I’m grilling some steak and trying butternut squash. I have never tried it!
Oh yes fruit and veggie count of the day.
Fruits-1. Veggies:3. So weekly I’m at 16.5. On a roll!
I’m glad about half of you guys chose to still here me ramble away about myself. I mean you love hearing me talk about myself and I love talking about myself. I’m just a conceited-you know-what. If only you knew the real me…But instead of factual Fridays talking about my nutrition class, I shall have substinance Sunday. (And yes, I did use the synonym creator on Microsoft word to find a synonym for nutrition.
So Substinace Sunday versus some aspect but we have learned in nutrition sound good to you?
But don’t forget Factual Friday.
Day 8-A picture of you acting crazy. How about just a picture of me because I think I’m normally pretty crazy (or so I’ve been told…). Never the less-I chose this one, at prom. Because I took more photos like this then I did smiling, and needless to say I did not make mommy proud.
Questions for you:
1. How do you feel about Substinace Sunday and keeping Factual Friday to rambling about myself?
2. Do you often make these faces when strange people strip in hopes to pump you up at swim meets? Does your team do anything remotely like this?
3. What is your strangest addiction?
Do Breakfast foods and or running count?