Good morning blogging world. I’m sitting here at 5:30am, rather wide awake enjoying my cliff kids bar and cup of coffee. I’m about to head to morning swim practice. I just thought I would type the first line now ha. J
Insert 5100 yards here.
450 warm-ups
15X50s Freestyle drill (5-1 arm, 5-swimming with closed fists, 5-1 arm)
2X700 Freestyle
14X100 Interval Freestyle
500 kick
2X300 Pull
8:30am-I had been thinking about what exactly I wanted to make for breakfast. I do that a lot when working out but mostly during swimming. I had told myself that I wasn’t going to use pumpkin because I was saving that for other occasions such as dinner tonight. But alas-my cravings got the best of me. Today I made chocolate pumpkin protein pancakes.
1/3 cup fiber one pancake mix
1 scoop protein
2 tablespoons Hershey dark cocoa
½ cup canned pumpkin
¼ cup milk
Then I topped with PB2 and 6 ounces of Greek God Yogurt. It was very tasty and I am so pleased with the outcome. Everyone who said cooking with pumpkin makes your pancakes/cake/muffins so moist, you are right! I have never had anything more delicious.
Insert a one hour 7.5 mile run. I ran up and down a two story hill and around a one mile track. I ran four times around the track and the hill is right in the middle so I just veered off course and ran up the hill for that portion.
After my run, I snacked on the frozen strawberries to cool my body down. Do you enjoy frozen fruit? I keep buying them for smoothies but then keep eating them whole. I would have taken a picture but they were gone in about 2 minutes!
12:30pm Lunch at Lehman Dining Hall. Today I just wanted the stuffed chicken (stuffed with stuffing) and raviolis. I had a lot but my body was hungry. My boyfriend skipped breakfast. :O He was very hungry by noon! I would be too yuck.
2:00pm-Modern Algebra. Insert lots of proofs but my teacher decided not to give us homework which means I basically have no work for the rest of the week. Just studying. I love having rest Sundays and getting all my nonmath homework done hehe.
Insert a 40 minute run. I did a lot of cardio today but Mondays are my hard training days for running and swimming.
5:30pm-My boyfriend and I decided we would make dinners together on Mondays. Today we made grilled Tilapia, cooked spinach and shockingly Pumpkin Muffins!
The grilled Tilapia was seasoned with a bit of red pepper and red wine vinegar and when making spinach I always add lots of garlic and onion powder.
To make the pumpkin muffins (which I have decided I named Mumpkins) I’m going to make humerous names for all my pumpkin creations this month. I added 12 ounces canned pumpkin and 1 package of cornbread muffin mix. Aram was skeptical at first (he always is when it comes to my cooking.) but he loved them! I loved them too. He ate them plain but I added a couple tablespoons of Orange Marmalade.
Then off to teach swimming lessons. It’s week three which means only one more week to go. I enjoy teaching the lesson; it’s just another thing on my plate. For our annual trip to Puerto Rico, we are required though so I would rather suck it up and teach lessons then not go…besides I don’t have much work this week anyways.
Question for you:
What is your favorite type of fish?
Mine is Salmon, although I’m generally a fan of all seafood.





WOW you do SO much activity each day! Its a good thing you have access to a dining hall buffet!
Those mumpkins look so good! I had a pumpkin muffin from starbucks the other day. Haha I like the names you make, you seem so fun!
urgh I hate fish. But I haven’t actually ever tried very many kinds, so I can’t choose one over the other. I despise all sea food.
I am a fan of all seafood even though I haven’t really tried a wide variety of it.
I am struggling to get my macroeconomics homework done and am dreading taking a 30 minute test (or midterm as my professor calls it) for religion. Reading your blog was a nice way to break up the homework
hehe Oh no-now I feel guilty. I hope your test goes well or went well.
salmon is my fave too. to think i used to pretend i was allergic to it when i was a kid so i didn’t have to eat it!
Don’t you love those cliff z bars (I assume thats what you mean by kids). I am obsessed with those! I could seriously eat them all day long =)
Yes, the kids bars are so good.
i have no idea… i like sashimi!
yes, suck it up! it’ll be totally worth it!!
Your workouts are so inspirational! I love reading about what cardio you do…I am a cardio LOVER

My mom is allergic to fish, so we never ate fish growing up so I don’t really eat it now. But I love shrimp
Have a good night!
Tuna…I make the BEST tuna sandwiches on the West Coast…I was even thinking of opening up my own restaurant where the only thing on the menu would be, you guessed it, tuna.
Mmm, this makes me really crave pancakes. Possibly tomorrow?
I just grew up with the standard box mix and have always been a little afraid to make them from scratch!
Oh no-I’m too obsessed with pancakes I think. One day I’ll have to grow up and make real food hehe.
pumpkin and chocolate is such a great combo! pumpkin pancakes and muffins together in one post!?!? you, my dear, are a fall food genious
Having someone who is obsessed with breakfast as much as me, is the best compliment I can receive thank-you.
I never got an email for this blog……….ummmm I wonder why.
Pumpkin is your addiction! and I love it hahahha