Good morning world!  I am writing the first line of my blog at 5:30am.  I’m about to go to swim practice and I’m rather nervous but sitting here with my luna mini and coffee has calmed me a little bit.  Well now that I have prefaced my blog-it’s time to go. J

5:30am Luna mini and 2 cups of coffee

Swim practice today:

Warm up:
800 freestyle/200 breaststroke/100 kick/200 backstroke/100 butterfly
Main Set:
8*50 pull free
8*50 drill free
400 pull/400 kick
12*100s free
2*200s free
2*200 free cool-down
Total: 5000 yards

Then I came home and made a giant protein pancake. In my efforts to use up the rest of my optimum protein and topped with peanut butter, fage yogurt, and sugar free syrup.

8:45 am: Hershey’s cocoa and fiber one pancake and two cups of coffee
1/2 cup fiber one cereal crushed
1/4 egg substitute
1/2 cup water
31 grams cookies and cream optimum nutrition protein powder

11:30 am. Sitting in the library after class, I see a diet mountain dew calling my name. I purchase that is this candy bar/snack bar. I wasn’t going to buy it then I notice-for 90 calories, 9 grams of fiber. Yes, please. It was quite tasty as well.

1:00pm. I did work in the library while my boyfriend had class. Then we went to the all you can eat Lehman Dining Hall. Today I wasn’t really that hungry but i had a sub, broccoli and a couple pieces of their pasta salad. The sub was quite good and had chicken breast, red peppers, banana peppers, American cheese, and spinach on top. I also added red wine vinegar which I had become a huge fan of.

Insert a run here. One hour of glorious running. I probably ran about 7-8 miles with hills. It was a great run though.

5:45pm-I went to Becky’s place dining hall with my boyfriend. This is a la carte and a bit more expensive than other dining halls. I ended up having mango stuffed chicken, mashed potatoes and gravy and more broccoli. I also had a fruit salad and skinny cow ice-cream which I did not picture. Aram had a chicken and cheese wrap. I had a few bites of it and it was pretty good. He isn’t feeling well (probably from me) and so he did not have his chips and the rest of his wrap .

I am doing a challenge with a friend of mine Allison (I should just make her one of tags in my blogs so she can search herself-all the times she has been mentioned ha ) Today started the challenge and my side of it is to be getting at least 150% of my daily intake of calcium 6/7 days a week and also when I eat sweets, not to have 10 servings. Just one. Today I had just one individually packaged skinny cow dulce de leche ice-cream. Isn’t it nice how they serve it in one serving packages? Fool Proof for people like me.

What is your favorite dessert and why?